Body Transformation, The Eazy Way

[eazy]

10/28/2025___full-body

db ohp 60x14
dips BWx15
bent rear delt cable fly 30x2x20
pull-ups BWx10
chest supported row 200x20
drag curl 40x2x20
across body tricep pull down 40x2x20
db rdl 90x20
belt squat 215x16
leg extension 115x2x20
leg curl 115x2x20
calves BWx20
abs 45x20

macros: P 220, C 855, F 0
steps: 28,019
cardio: 105 MIN -- HR 100
sleep: 4 hours -- myair 70
bw: 236.2
bp: 114/56 -- 70
bg_fstd--bg_fed: 109--xx

342 mg test
107 mg boldenone
50 mg dhb
20 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350

 

[eazy]

 

[rnmuscle]

10/24/2025___UPPER A

crunches 50
hyperextensions 50
pull-up BWx10x2, +45x10, +90x5
flat jammer press 90x10x2
neutral grip db shoulder press 35x12x2
barbell row 350x5, 405x3, 225x20x2
jammer row 90x10x2
hammer curl 35x20x2
one arm lat pull 35x20x2
bent rear delt cable fly 30x20x2
across body tricep pull down 40x20x2
lat prayers 55x20x2

macros: P 280, C 265, F 20
steps: 27,617
cardio: 111 MIN -- HR101
sleep: 6 hours -- myair 92
bw: 231.2
bp: 117/54 -- 72
bg_fstd--bg_fed: 70--75

342 mg test
107 mg boldenone
50 mg dhb
20 iu somatropin
3 mg bpc-157
20 mg cardarine
80 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350

I like it all. I don't know how your doing some of exercises, age is a number, I love the home gym. Like almost all the supps. All on the daily? I am very impressed.

 

[eazy]

. All on the daily?

yes

very impressed.

thank you

 

[eazy]

10/30/2025___full-body

db bench 90x22
dips BWx18
bent rear delt cable fly 30x2x20
pull-ups BWx10
cable row 160x20
cable curl 40x2x20
across body tricep pull down 40x2x20
db rdl 90x20
hatfield squat 240x10, 330x10, 420x5, 510x3, 560x1, 650x2, 150x23
leg extension 115x2x20
leg curl 115x2x20
calves BWx20
abs 45x20

macros: P 280, C 265, F 20
steps: 27,053
cardio: 101 MIN -- HR 108
sleep: 3.5 hours -- myair 64
bw: 235
bp: 116/56 -- 72
bg_fstd--bg_fed: 68--73

342 mg test
107 mg boldenone
50 mg dhb
20 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350

 

[eazy]

 

[eazy]

 

[eazy]

 

[eazy]

 

[eazy]

 

[eazy]

11/4/2025__LOWER A

hatfield squat 330x10, 450x10, 510x8, 155x22
leg press 380x20
leg extension 120x20x2
leg curl 120x20x2
calves BWx20x2
abs 100x20x2

macros: P 159, C 378, F 72
steps: 26,672
cardio: 88 MIN -- HR 103
sleep: 3 hours -- myair 60
bw: 228.4
bp: 124/56 -- 70
bg_fstd--bg_fed: 62--69

357 mg test
107 mg boldenone
51 mg dhb
0 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[eazy]

11/7/2025__UPPER A

cable row 140x15,17
neutral grip db shoulder press 63x11,10
chest supported row 200x10,16
dips 13
pull-up 4
lat prayers 50x25x4
across body tricep pull down 35x25x4
preacher curl 110x25x4
standing rear delt raise 25x25x4

macros: P 250, C 263, F 78
steps: 27,116
cardio: 144 MIN -- HR 99
sleep: 9 hours -- myair 100
bw: 228
bp: 113/60 -- 71
bg_fstd--bg_fed: 56--xx

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
20 mg cardarine
100 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[eazy]

 

[eazy]

 

[eazy]

 

[eazy]

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[eazy]

 

[eazy]

11/14/2025__UPPER

machine flat chest press 5pps x 3, 4pps x 6
machine shoulder press 1pps x 10
machine row 4pps x 10
lat prayers 50x15x2
standing rear delt raise 25x20x2
across body tricep pull down 50x15x2
preacher curl 100x15x2

macros: P 250, C 263, F 78
steps: 28,576
cardio: 106 MIN -- HR 97
sleep: 4.5 hours -- myair 75
bw: 234.4
bp: 115/53 -- 67
bg_fstd--bg_fed: 66--62

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
10 mg retatrutide
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350

 

[eazy]

 

[eazy]

11/16/2025___ lower

trapbar deadlift 690x1, 620x1, 560x3, 450x10
db rdl 90x20x4
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P -, C -, F -
steps: 26,933
cardio: 118 MIN -- HR 96
sleep: 4 hours -- myair 71
bw: 235.6
bp: 120/56 -- 74
bg_fstd--bg_fed: 68--64

357 mg test
107 mg boldenone
51 mg dhb
10 iu somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350