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Body Transformation, The Eazy Way

8/21/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips +70x7, +35x14, BWx10x2
pull-ups +90x5,+45x10, BWx15x2
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
preacher curl 100x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 40x25x4

macros: P 492, C 422, F 59
steps: 21,258
cardio: 63 MIN -- HR 90
sleep: 5 hours -- myair 78
bw: 234.8
bp: 120/56 -- 74
bg_fstd--bg_fed: 67--82

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu AA****ECT somatropin
1 mg tb-500
1 mg bpc-157
.25 mg semaglutide

20 mg cardarine
25 mcg t3
100 mcg t4
60 mg isotretinoin
600 mg nac
1 g tudca



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8/22/2025___ TRAP BAR DL

trapbar deadlift 680x1, 610x1, 520x8, 430x12, 340x17

macros: P 423, C 400, F 53
steps: 16,102
cardio: 61 MIN -- HR 96
sleep: 4 hours -- myair 71
bw: 234.2
bp: 119/56 -- 76
bg_fstd--bg_fed: 63--xx

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu AA****ECT somatropin
1 mg tb-500
1 mg bpc-157

20 mg cardarine
25 mcg t3
100 mcg t4
60 mg isotretinoin
600 mg nac
1 g tudca



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@BBSQ5



what dose do you suggest for this protocol?

Looks like the dreaded elbow tondonitis got to you, too!

Minimum of 6 weeks, but 8 weeks is better.
TB-500 2.5mg SQ anywhere twice a week.
BPC 500mcg daily at the site of injury.

Some people notice great results with just the 6 weeks and will enviously save you some $$, but neither is super expensive anymore and we have plenty of sponsors on here that carry both.
 
Looks like the dreaded elbow tondonitis got to you, too!

Minimum of 6 weeks, but 8 weeks is better.
TB-500 2.5mg SQ anywhere twice a week.
BPC 500mcg daily at the site of injury.

Some people notice great results with just the 6 weeks and will enviously save you some $$, but neither is super expensive anymore and we have plenty of sponsors on here that carry both.
for the last 10 days I have done 1mg of tb and 1 mg of bpc daily into my shoulder. (aggravated an existing injury in June)
 
for the last 10 days I have done 1mg of tb and 1 mg of bpc daily into my shoulder. (aggravated an existing injury in June)
TB is systemic and only required to be injected, technically twice a weeks at a dosage of at least 2.5mg, but not saying your dosing of 1mg everyday isn’t working either.

BPC unfortunately only works best when injected daily at the site of injury at at least 500mcg.

You will see some various dosing and protocols, but this is just what I am used to writing or recommending to folks and has worked for me, too.

@TG and @Neuro have bast knowledge on protocol for this and I think TG might be on it right now, too. They can chime in and offer suggestions, or if I am off base a bit on this one.
 
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8/23/2025___ UPPER

crunches 50
hyperextensions 50
dip BWx10x5
pull-up BWx10x5
jammer row 90x20x4
drag curl 35x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 35x20x4
across body tricep pull down 35x20x4
hammer curl 25x20x4
cable upright row 20x25x4
standing rear delt raise 23x25x4

macros: P 423, C 400, F 53
steps: 19,330
cardio: 61 MIN -- HR 99
sleep: 6 hours -- myair 89
bw: 236.6
bp: 113/52 -- 72
bg_fstd--bg_fed: 66--69

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
2.5 mg tb-500
1 mg bpc-157

20 mg cardarine
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac




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Last edited:
How long does it take you to get through one of your training sessions? Average…
 
8/24/2025___REST

macros: P 470, C 450, F 59
steps: 23,944
cardio: 187 MIN -- HR 99
sleep: 5 hours -- myair 81
bw: 234.2
bp: 125/47 -- 70
bg_fstd--bg_fed: 63--62

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
1 mg bpc-157

20 mg cardarine
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac

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8/25/2025___REST

macros: P 406, C 426, F 92
steps: 26,205
cardio: 67 MIN -- HR 88
sleep: 6 hours -- myair 87
bw: 240.4
bp: 124/56 -- 73
bg_fstd--bg_fed: 78--99

injected today
1.4 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
10 mg retatrutide
1 mg bpc-157

20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac

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