eazy
Well-known member
12/30/2025____REST
meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 30g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 50g avocado, 100g zucchini
meal 4 - 170g cod, 30g rice, 50g avocado, 100g green beans
meal 5 - 142g beef, 40g rice, 50g avocado, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 200g kiwi, 16oz kombucha
macros: P 220, C 209, F 51
steps: 19,458
cardio: 75 MIN -- HR 103
sleep: 8 hours -- myair 100
bw: 236.8
bp: 117/49 -- 66
bg_fstd--bg_fed: 74--82
40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
meal 1 - 55g whey, 40g oats, 100g blueberries, 15g honey, 10g almond butter
meal 2 - 142g breast, 30g rice, 50g avocado, 100g zucchini
meal 3 - 142g breast, 50g avocado, 100g zucchini
meal 4 - 170g cod, 30g rice, 50g avocado, 100g green beans
meal 5 - 142g beef, 40g rice, 50g avocado, 100g pnapl, 20g honey, 100g grn ppr, 18g rice cake
meal 6 - 100g pineapple, 200g kiwi, 16oz kombucha
macros: P 220, C 209, F 51
steps: 19,458
cardio: 75 MIN -- HR 103
sleep: 8 hours -- myair 100
bw: 236.8
bp: 117/49 -- 66
bg_fstd--bg_fed: 74--82
40 mg test c
4 iu somatropin
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6 g fish oil
600 mg citrus bergamont
4 g astragalus
500 mg tudca
600 mg magnesium glycinate
40 mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
