Cdubw44 Log For Some Contest

[Dirtnasty]

Morning jacked
Leg day
I had to rearrange my training cause I got off doing lab work the other day.
I'm gonna try that girlie hip thruster machine cause I want a sexy ass.

Hopefully yours allows a deeper range of motion. As a powerlifter I like it for helping wihh to lookout.

 

[cdubw44]

Morning Jacked
Arm day for me. I kinda wanna have an angry workout. You know the ones where you really just pissed off at the weights

 

[WillyCorbet]

Morning Jacked
Arm day for me. I kinda wanna have an angry workout. You know the ones where you really just pissed off at the weights

Throw on Monster Squad- Strength Through Pain! That outta stoke some fires

 

[Dirtnasty]

Morning Jacked
Arm day for me. I kinda wanna have an angry workout. You know the ones where you really just pissed off at the weights

I don’t weights have never did anything wrong to me they are inanimate objects hHa

 

[cdubw44]

225 this morning and an off day. Freaking forgot the phone and date thing. It was 4 am so I don’t expect much out of me.

 

[cdubw44]

Pull day
Lots of high rows on the programming today

 

[302]

225 this morning and an off day. Freaking forgot the phone and date thing. It was 4 am so I don’t expect much out of me. View attachment 18299View attachment 18300View attachment 18301

I see your wiener

 

[cdubw44]

I see your wiener

Stop looking at it.
Push day

 

[Ripgut]

Stop looking at it.

 

[cdubw44]

Leg day

 

[cdubw44]

Going to hit arms today.

 

[Poppy]

Going to hit arms today.
View attachment 18337

Look great

 

[cdubw44]

Off day and active recovery today. Stretching and posing over and over.

 

[cdubw44]

Check ins tomorrow with my coach. Little diet break this week to prepare for more food. Pull day
Today’s workout


Chest supported rows


Lat pull


Wide grip rows


Bent over lat pulls


Bent over high rows with shrugs


Preacher curls


Db curls


Dishes are done man

 

[cdubw44]

Push day.
I think people don’t realize when you do check in pics you’re not going to look good in them. Don’t let it get in your head - trust the process and amazing things happen. 4 am flat as fuck.

 

[Dirtnasty]

I hardly ever think I look good in pictures

 

[cdubw44]

Oh I did legs yesterday and arms today

 

[cdubw44]

Off day yesterday
Pull day today
Bb rows
Lat pull
High cable row
Bent over lat pull
Cable shrugs
Preacher curl
Curls

 

[cdubw44]

Ugh exhausted but arms and abs today. 226 this morning

 

[302]

View attachment 18402Ugh exhausted but arms and abs today. 226 this morning
View attachment 18400View attachment 18401

Man..I gotta get a kids dresser. Mks you look like a damn giant. lol!
Looking great man