Day #3 on 50mg tbol:
I can feel the joint relief and more pliable muscle feeling already. Today was my 4th day lifting weights in a row which is unheard of for me with my arthritis issues. Strength is going up already.
BACK:
I can feel the joint relief and more pliable muscle feeling already. Today was my 4th day lifting weights in a row which is unheard of for me with my arthritis issues. Strength is going up already.
BACK:
- 4 sets of t-bar rows. I usually stick with 2 45’s and 1 25lb’er. Today I went up to 3 45’s and a 5.
- 4 sets barbell rows. Last week I could only do 135Lbs. Today I got up to 185Lb.
- 4 sets cable rows. This week I went up from 165 to 180 on all sets.
- 4 sets single arm rows with 100Lbs.
- 3 sets of hammer strength rows. I went light and went for a strong contraction on every rep to finish back off.