Cutting up with COVID-19

[johnjuanb1]

I hit an early delt and trap workout. It felt great!

• 8 sets lateral dumbbell raises
• 3 sets dumbbell Shrugs
• 3 sets bent dumbbell laterals
• 3 sets front dumbbell raises

 

[johnjuanb1]

I just placed my Flash Labs order:

• 2 Sustanon
• 1 testosterone enanthate
• 1 testosterone propionate
• 1 deca
• 1 NPP
• 1 Cialis

My every 4-5 days 3cc shot will be:
1cc sustanon
1/2cc test enan
1/2cc test prop
1/2cc deca
1/2cc NPP
PREWORKOUT 30mg Cialis

 

[Bigmurph6]

That’s one hell of a blend you covered almost everything from short ester to long ester and it looks like a smooth ride no ups and downs.

 

[johnjuanb1]

It’s probably silly but I want as many esters as possible.

 

[johnjuanb1]

Here is my meal prep for two meals. 1 1/2 cups basmati rice precooked so I think it’s 4 1/2 cooked cups, close to 2Lbs of eye of round steak, broccoli. I just ate half of it. It was a big meal. The rest of the day I’ve just had shakes with 2 scoops whey, 2/3 cups oats, and one shake I put pasteurized egg whites in also. I’m going to consume my egg whites this way for awhile because I’m told my egg whites smell like shit and stink up the house.

 

[John]

Looks good except the broccoli

 

[johnjuanb1]

Broccoli is the best for farting.

 

[Dirtnasty]

I agree it acts in 30 for me

 

[johnjuanb1]

I tore my hamstring today on seated leg curls. Felt it just snap. It tore in the middle of the ham. I’m just grateful it wasn’t a full tear requiring surgery. I’m icing it now. This is my atrophied leg from nerve damage. I still almost fall sometimes while walking but it was finally growing and gaining some strength. Oh well. Things can always be worse. I’ll work around it as best I can. I’m pretty sure this will keep me from doing barbell rows and tbar rows for awhile. The skinny little bastard was finally growing too. Hahaha

 

[Ominous]

Get well soon.

 

[Bigmurph6]

I had a similar issue I love eating hard boiled eggs but every time through the day they came out everyone was always bothered especially the wife so no more prepping boiled eggs lol

 

[Bigmurph6]

Fuck that sucks brother

 

[Thunder]

Looks painful

 

[johnjuanb1]

I never have gas in the morning. I’m only safe to date from 6am until 2pm. After that I fart all the time. Not cool when first dating a girl. Luckily all my girlfriends were ok with it. I’ve never smelled anyone’s gas or poop that smelled as bad as mine. I think it’s pay back for something I did wrong in a past life. Somebody up there is laughing their ass off I think.

 

[Bigmurph6]

Yeah the gas sucks but if anyone says anything I just say so what you have never had gas its natural and I just shrug it off but on the inside im really embarrassed lol

 

[JLee]

That sucks. How long does something like usually take to heal?

 

[PNWmuscle]

Bummer to hear man, hope you recover quickly and smoothly

 

[johnjuanb1]

I iced it for hours yesterday. It’s sore but I’m not limping as much today. It’s possible I can do moderate presses next week on the girly press machines, but I won’t touch any hamstring exercises for a month.

 

[JLee]

Try to take it easy if you can.

 

[johnjuanb1]

Yesterday I didn’t feel well but I still worked out and even in my first set of leg press in two places I felt like I could get injured, one on the mid quad and the other where it later tore in the ham. Today I still don’t feel so great so this time I’m taking the day off even though I feel guilty. I’m icing my hamstring now. Tomorrow I’ll pop an Anadrol preworkout and do chest. I suppose taking today off is a good thing.