Cutting up with COVID-19

[John]

Where’s the rest

 

[johnjuanb1]

Just did 50 minutes fast walking fasted then had a whey/oat shake. Today is pushups, flies, rows, face pulls, pull overs. Last night my dinner was a lean steak and salad. I woke up at 2am wide awake until 4am. I think not having complex carbs kept me from sleeping very long.

 

[Youts]

Have you ever tried eating a cup of cottage cheese before bed?
Slow digesting protein so gives a slow supply while you rest and keeps you full through the night.

 

[SpencerCortez]

Upping that cardio man!!

 

[John]

What is this cardio you speak of

 

[SpencerCortez]

@John - What you do is put one foot in front of the other - over and over and over as fast as you can.

 

[johnjuanb1]

I haven’t had cottage cheese in a long time but I know egg whites take 3 hours to digest so I should mix egg whites and cottage cheese to get the 2 and 3 hour time release. Lately, I just have a shake because it tastes so good. Haha

 

[johnjuanb1]

Yeah, I’m staying with my parents who have beautiful walking trails with a view of a lake and pine trees so I’m enjoying the longer walks.

 

[johnjuanb1]

Just walking for me. No pornhub forearm workouts because I’m staying with my parents.

 

[John]

Oh shit,that’s what it is, I AINT DOIN IT

 

[John]

Ha ha

 

[SpencerCortez]

Step mom? Lots of good porn with step moms!

 

[Youts]

That’s what bathrooms are for!

 

[Dirtnasty]

I’m skipping it the first few weeks of g opening or rest of summer

 

[SpencerCortez]

Bro I didn’t know if you ment cardio or jerking off or both? You mean cardio, right?

 

[johnjuanb1]

Nah. It’s my real mom. No porn.

 

[johnjuanb1]

One interesting thing. My body is hornier on deca than off it. Always has been. I stopped deca a month or so ago and I’m not nearly as horny. On deca I wack off too much.

 

[johnjuanb1]

**DINNER:
Chicken breast, corn, salad.

**

 

[McSwickles]

That looks delicious sir!!

 

[John]

Im opposite on deca, I up my proviron from 50 to 75 to help keep libido up… maybe I should pull a D.Yates and run 100mg if proviron