Dead lifts for cutting

[Pastor]

Lately i have been trying all kinds of things that i never did before. Legs is my best body part, they are always big and lean so lately i have been using the legs day to burn some extra calories since am at the last of this cutting cycle and i know my legs respond well to any kind of training. I started last week doing a light weight dead-lift at the end of the legs training session : 4 sets/ 20 reps…AWesome. Has anybody use dead-lift for cutting?

 

[Czworeczki]

Bulking, cutting deadlift all the time

 

[John]

I need to do them more

 

[MBTJR1980]

I do rack pulls for back day and stiff legged deads on leg day! Nothing better ever no matter cutting or bulking my workouts are always geared toward gaining! I let diet cardio burn the fat away!

 

[Bigmurph6]

Deadlifts are probably one of the best full body workout movements you can do. It works almost all muscle groups.

 

[SemperFi]

When I am fatigued from DL’s I finish with bend-n-thrusts (burpees). One of the minute per minute best fat burning exercises. If I am froggy I wear a weighted vest doing them.

 

[Pastor]

Burpees… excelente

 

[John]

Good job marine!

 

[MBTJR1980]

Burpees beat up you!

 

[MBTJR1980]

Sorry im tired brain is on low function today