Dealing with depression

[Unique]

How do you guys deal with depression and issues in your lives?

Whether it’s relationship, family issues, work, stress, hormonal, what does one do to achieve peace while dealing through issues.

I always freak out and break down when things happen and I’m sick of that same cycle. I want a way where I can be happy with or without somebody and see a reason to live this beautiful life.

I know you guys on here deal with stress & depression and I would love to know how y’all go through these times.

I’m not so good right now and I can’t seem to find anyway to help, thanks

 

[Bigmurph6]

Are you ok with seeing a doctor? That’s what it takes for me and im still not right but it helps keep me calm so no one gets hurt

 

[Unique]

I feel really lost right now I don’t know what to do anymore, feel like I’m lost in this cycle going around and around.

Someone close to me is tired of all the shit I put them through with my issues and I feel like I lost that person permanently, that person is all I had in my life and now I have nothing. I can’t workout or sleep, eat and I just want to give up

 

[Unique]

I am but I feel like I don’t truly believe myself or what a doctor would tell me. I’m so lost I just want to cry

 

[Bigmurph6]

If you show them that you’re trying to get help they will usually come back don’t worry soooo many deal with issues especially since 2019 lock down really messed people up but I see a doctor they give me medication to control mood swings and much more it helps it doesn’t heal. You should be in a better place just don’t let them over medicate you

Any mental illness in the family mine is full of it?

 

[Bigmurph6]

Call 211 right now

 

[Bigmurph6]

They will help you alot better than I can if they don’t you can email me bigmurph at ugmuscle dot com

 

[Unique]

I end up hurting myself and others mentally and emotionally because I’m so unstable on the inside and insecure and mad what went on in my life but everyone goes through things and that’s what happens.

I hate myself so much I really hate myself i don’t know what will make me happy im tired of crying

 

[Bigmurph6]

Im the same brother

Im really bad I don’t know your diagnosis I won’t even say mine

Call 211 and they will help with pointing you in the right direction for help it doesn’t have to be a doctor

 

[Bigmurph6]

You can volunteer that helps also anything that makes you happy? What makes you happy I just got my motorcycle back im extatic

 

[Unique]

Thank you Big Murph, I don’t know how you and others do it. I always end up crying and self harm I’m sick of it. I thought it went away when I fixed my hormones but everything came back and I’m tired of crying everyday I wish I was a better person I wish i was not like this and thank you for helping me i will do that.

I don’t have any friends or family I just want to be happy I’m sorry

 

[Bigmurph6]

I do the same you have no idea and neither do I the amount of times ive been baker acted

 

[Unique]

Everyone in my family has depression & anxiety, my mom and my dad, my dad is bipolar and has schizophrenia episodes, my sister has an addiction with medication and manic episodes after her kid died.

I don’t contact any of my family but I love my mom i suffered all my life with bipolar disorder and depression, anxiety, I got scared and decided to stop taking medication after seeing it affect my sister. I fixed myself for a while but it’s all coming back I’m sorry

 

[Bigmurph6]

Why do you believe that you are a bad person honestly this is surprising your always a great guy

 

[Bigmurph6]

Your just like me I hate doctors also but they have the meds I can’t discuss that here but if you have questions ask I have been dealing with this my entire life and its never going away

 

[Bigmurph6]

My entire family is fucked also with mental illness

 

[Bigmurph6]

Im going to write you a pm you can answer it back

 

[Unique]

I love bikes I’m grateful you can enjoy something from this world and be at peace sometimes, the only person I’ve been having in my personal life is what makes me happy and now that they are gone i am lost and worthless and feel empty
Before I met this person I loved the gym so much but now it doesn’t mean anything if I can’t have this person around

 

[Bigmurph6]

This person sounds very important and I believe that’s what we start with let me write you a pm unless you want your business public brother

 

[Unique]

I don’t like them either, I’m not against them as some people do find help with seeing someone I just get scared to take medication. I stopped everything a few years ago but I’m very much struggling inside