Dirtnasty this was ment to be pharmaqo cycle

[Dirtnasty]

They’ll be ther by end of year if I keep consistent

 

[Bigmurph6]

I agree

 

[Dirtnasty]

Leg day boys

 

[Dirtnasty]

Doug. For five what I did for 3 last week have 480 on bar for last set will go till failure easier to track weight from lower pins that rerack if hahah

 

[Bigmurph6]

Hit it @Dirtnasty

 

[Dirtnasty]

Got 5 my lower back feels toast I did jus tds heavy dead’s on Thursday so a couple sets of leg teas then off to work going to add pin squats to program soon as I really need to get my explosiveness out of the hole better

 

[Bigmurph6]

No doubt

 

[Poppy]

Get after it!

 

[Dirtnasty]

Rest day getting in th w gym four days In row has me feeling fuller again probably mental but shirt felt tighter on arms

 

[Bigmurph6]

I believe that you are growing everyday brother if your sleeves are full that’s physical not mental your arms are growing nicely your probably already there but you will be in the club of trying to find clothing that fits correctly lol

Keep killing it I love seeing your progress over all this time brother

 

[Dirtnasty]

Chest day some sd inject today

 

[Dirtnasty]

need anti slip mat for bench thinking just thick resistant band from
Amazon so I have next week for 500

 

[Bigmurph6]

Your just big brother I feel big and look at you and feel small
I compare you to the doorway your huge

 

[Poppy]

That’s what i do. The brother fills that doorway up!

 

[Dirtnasty]

So from looking on internet I may try using half liner to stop my slip issue

 

[Bigmurph6]

Half liner?

 

[Poppy]

Does your gym have chalk?

 

[Dirtnasty]

Shelf

 

[Dirtnasty]

No chalk allowed it’s better than it was but still closer to pf than powerlifti gym

 

[Dirtnasty]

Ok today’s workout
Bench sets of 3-430,460,480,460
Incline sets of 8-340x2
Lateral raise 12-40,45x2
Fly machine 12-210,230,250,270
Dip pad pushdowns failure-160x3
Bench I felt lore in triceps than chest. Need to get back to heavy jms on arm days again