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Dirtnasty this was ment to be pharmaqo cycle

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Always except on deloads feel good today so probably be shitty workout haha. Going to also try pin squats if I can be comfortable with it if not pause squats it is
 
Either way they will help getting out of hole. But I figured if I can take the weight off back completely then it will make it that much harder with lower weights and not fatigue my cns as much with the heavy dead’s
 
May use tanning bed after workout cause it’s been raining the past two days and I need stimulation
 
You ended up going for pause squats?

I personally didn’t care for pin squats. I like pin gm’s and bench press.
 
Friend did that and he thought he had std before we went on spring break. When talking to his dad about it he dad just well you. It Campbell till you get herpes. Ahahhah
 
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I’m at gym now on first working set of dead’s. Not feeling it. Maybe the heavy dead’s on Thursday and squats on satudrday are lingering
 
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Ducking feels like I strained forearm on 635 third rep so time for pin squats. They feel good glutes are on fire from dead’s now this.
 
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Did do 405 for sets of five on pin squats that shit was killer actually really like it low weight and felt like I got better work out than regular heavy squats
 
Squared down to pins and and let the weight off then exploded up thought of trying other way
 
image

@Bigmurph just ate one see how it goes
 
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