Dirtnasty this was ment to be pharmaqo cycle

[Dirtnasty]

490 with pause no spot I’m dumb forearms still sore so busting out straps so I can still do back heavy

 

[Bigmurph6]

You got this

 

[Dirtnasty]

Surprised my killing feels strong but pushing felt shitty. Was telling guy I felt weak today then he see me no spot with damn near five plates. Asked how much I do when I feel strong haha

 

[Dirtnasty]

Weird posing with not much pump caue nonhigher rep ranges

 

[JLee]

That’s a big fucking arm you got there

 

[Dirtnasty]

That’s my small arm haha. Actually I should say less
Defined

 

[Poppy]

Big boy!

 

[Dirtnasty]

That’s the before massing haha

 

[Dirtnasty]

Grocery store must already know

 

[Poppy]

They’re pushing

 

[Dirtnasty]

Clen doing work yesterday ore bed weight 285 today 279. That’s probably all water weight but it’s working non the less haha

 

[Dirtnasty]

Eating th en off to donate may do light rear delts tonight and curls. Never have issues after donating

 

[Dirtnasty]

Hemoglobin up to 15.8. So that’s great for me

 

[Dirtnasty]

So I was walking outside with shirt off and bandage wrap for donating they gave me purple. Stupid Clemson people. And I feel like I cosplaying as John cena hahah this thing. I’m going to throw a yiuncant see me next car that passes

 

[Poppy]

You’re hilarious

 

[Dirtnasty]

I’m like a less in shape version

 

[Poppy]

Blahahaha

 

[Dirtnasty]

No bis and delts today gave forearms day off maxing dead’s tomorrow which means time to bust open most recent bottle of mtren I got and see if it’s bunk. No roid test just dirt test. I’ll know if I’m not trying fight the bar that’s is bunk which would be a sad sad day

 

[Dirtnasty]

Just got cholestral test it’s points from donating also 40 worth of Amazon gift cards

 

[Bigmurph6]

Can’t beat that for just donating blood