Dirts 2g of test test log

[Dirtnasty]

Ok shitty leg day but I made it.
Squats 460 for 6x2 405x3 just no energy
Legoress 3x12-8 1/4pps
Sldl3x6 -405
That’s it off to work. Should have probably waited till next month for cutting weight and used th is month to get four good weeks in first. But I had plan and stuck to it. Guess I’ll just try and grow a bit next month heading into cycle. Shoulders tomorrow off fridays for friends bday party he’s sober so I won’t be only one there not drinking if anybody is. See where I am Wei fg t wise that day could add food in so dead’s aren’t shorty Saturday

 

[anabolic_geek]

Dem calves are looking mighty!

 

[Dirtnasty]

That’s just swelling from being hit haha. The other one especially small from break. And I never do calves

 

[Dirtnasty]

May 21 got my meet in Columbia sc. have the weekend off and right at the end of my cycle works perfect for me

 

[Dirtnasty]

Heavier today but pretty sure I’m
Hold
Tons of water from hgh if I slept 2-3 more hours would probably shed 5 pounds. Stomach looked really flat.

 

[Dirtnasty]

Shoulders day was quick and I was full of food
Db press 4x8-100.110,120x2
Full lateral raises Side to bicep to head 3x15-10
Later a raise machine for rear delts 3x20-55
High pulls3x12-95
Face pulls used the iOS cables so I could get width 3x15-15

Also those bs peaking through

 

[Rusty]

Ya stomach is looking flat. If you cut up your shoulders gonna really pop But I know powerlifters can’t do that or they lose strength. It would be interesting to see one day how that muscle would look after some serious cutting.

 

[Dirtnasty]

You don’t lose strength building muscles. It’s just not priory to do those rep ranges for power athletes.

 

[Rusty]

I thought the different diet changed caused a loss in strength. Mass moves mass theory plus less energy for the muscles. Am I wrong on this one?

 

[Dirtnasty]

Oh I plane to try and stay around 15-18 percent with adding more muscle so they will pop. Maybe look like Larry wheels when I’m done. Guy one do strongest guys and stays decently lean

 

[Rusty]

I can see that.

 

[Dirtnasty]

I’ve thought about just slowly dropping to 270 but I think I’ll just do 280 more then maybe try and maingain. Do like 200 cals over maintence and see if I can add some solid mass but not too much fat. I think even if I just stay at 285 I will move big weight

 

[Rusty]

285 is still a lot of mass bro. It didn’t seem like you had a lot of strength gain being over 300. But then again you also had a lot of other shit going on during that time also. 270 i think your muscles would be popping out all over the place. It would be interesting to see but def have to be an off season thing.

 

[Dirtnasty]

Maybe do it next year although I should add about 10 pounds of good mass this year if they do it right. I mean I was making gains still inoite of myself for awhile. Hard to keep it up when you start kissing 3-4 days a week then 3-4 weeks at a time. This Saturday will Marley the first time I’ve made
It three weeks in row getting all my lifts in since maybe this time last year

 

[Rusty]

Keep it up big boy!!!

 

[Dirtnasty]

Off day friends a day party so I’m going to back day tomorrow

 

[JLee]

Traps looking huge in that pic!

 

[Dirtnasty]

I had pizza today twice 1 slice them 3 slices I only had shacks after breakfast so I’m still in deficit. Was going to do cardio but sleep seems to be choice. Much need Ed r cover for heavy dead’s tomorrow

 

[Dirtnasty]

Well can’t fall back asleep so I guess I’ll do breakfast and gym. I think I pumped myself full of glycogen and I’m hitting scale at 290 which means about 10 pounds of actual fat loss this month I’ll take that. I wanted
280 and can still do that but I won’t be real weight loss just water. With power lifting I wasn’t trying to get streamed but want some loss to get back to grownk g with less bad weight. Here’s to some
HwVy dead’s thT should feel good thanks to pizza

 

[Dirtnasty]

Feels heavy today so I’ll either have shit lifts or hit pr haha. Kind of neither I did 635 for 2 sets of 3. So not pr in reps but I don’t think I’ve done two sets of theta for 3. Can’t wiT to move calories back up to 5000 see how I do there for about two weeks.