Dirts 2g of test test log

[Rusty]

Hair is over rated. Easy to say from a bald guy hahaha

 

[Dirtnasty]

I said fuck sets of 8 today I want some
Weight on bar on bench. Will get back to it next week then 531 to start new cycle with maxes

 

[Dirtnasty]

Chest day
Bench worked up to 460 for 3 wasy then 405 for 8
Incline machines 3pps 3x12
Machine flys 3x12-210,190x2
Side lat ss 3x15-60/10
Dip push down 3x15-160
Underhand cable raise 2x15 17,5

Energy was low but i feel
Good about hitting goal and knowing I’ll I can slowly add back mass
View attachment 16807

 

[Rusty]

Leaning out nice. Starting to see some more definition.

 

[Poppy]

Darn dude… you are leaning out. Midsection is getting lean noticeably

 

[Dirtnasty]

Yeah I’ll go much slower with loss next time 24 was a bit much for 3 weeks will try and only get to 285 this month but if I go higher and not add to much I don’t care 300 by comp

 

[Dirtnasty]

Forgot to put my 2100mg of test test run starts today so mass May come back quickly

 

[Rusty]

2100 mg at once?

 

[Dirtnasty]

Weekly

 

[Thunder]

What’s the most you’ve done a week up to this point?

 

[Dirtnasty]

This is highest test. I’ve ran 1250 with 600 deca. Got up to 1050 with 1200 eq. I think I’ll be fine. Dropping down to 1050 700 700 for test tren dhb. I maybe single by then so won’t have to pworry about being paranoid about gf haha so go big baby.

 

[Dirtnasty]

arms today also single
Today just said I can’t be in relationship
The way they are goig forward she said ok we are broken up. Now backtracking but I just don’t think it’s healthy for either of us

 

[Dirtnasty]

Arms
Jm press 3x7-230,280x2
Ez bar curl 3x8-115
Iso cable push downs3x12-45
Incline hammers with elbow support 3x12-50
Over head cable triceps 4x15-95
Preacher curl 60 on machine 3x20
Dips to fail which was just about 4 with good form then I just used a jump momentum to lockout for a few more I’m toast

 

[Dirtnasty]

 

[Rusty]

No shirt!!! Are you nuts bro. It’s your first meet. Get the shirt man.

If you don’t get it then get me and xl and I’ll pay it for you.

Your signature is about as good as mine. Lol

 

[JLee]

Let’s go Team Tarts!

 

[Thunder]

Dirt I know you’ve lost a fuck ton of fat during your life and I would love to know what you did, when you did it, how you did it, why you did it, and what helped you do it…. Lol
If you wouldn’t mind I’m about to start incorporating your experience so I can DROP THIS FUCKIN FAT!
you can pm me if you need to brother.

 

[Rusty]

I’m sure you’ll
Get a lot of good stuff from dirt. He used some extremely high doses of clen and shit too. He’s not normal
And your a lot older bro. Just saying I wouldn’t dare try the doses he used or you may just end up with a heart attack. Dirt will probably tell you the same thing. You can still follow his lead just not be as aggressive. My 2 cents brother.

 

[Thunder]

No your exactly right bro. I wouldn’t dream of going as hard as brotha Dirt. My plan is to take his experience and basically cut it in half because your right I don’t wanna pop I just wanna lose this fat.

 

[Rusty]

Haha ya no popping. You can do this brother!!!