Need to work on posing but back day
Dead’s top sets of 635x3 2 sets
V-grip pull downs 3x8-220
Tbar rows 3x12-3p and 10
Iso lat pow low row leaning not sitting 3x12-2pps
Machine row for upper back 3x15-150
Machine pulldown 3x15-130
Seated shrugs 3pps
Cardio 30 min 3inc 3mph
Dead’s top sets of 635x3 2 sets
V-grip pull downs 3x8-220
Tbar rows 3x12-3p and 10
Iso lat pow low row leaning not sitting 3x12-2pps
Machine row for upper back 3x15-150
Machine pulldown 3x15-130
Seated shrugs 3pps
Cardio 30 min 3inc 3mph
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