Dirts 2g of test test log

I’m not sure higher doses help in pl so I’ll stick to 4 iu and just split it if I could get more sleep I’m sure it would be as bad but 12 hour shifts get in the way
 
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Weighted 287 this morning haha bloat city why i weigh Monday cause two days no hgh the water hurt flows still look just about as lean. I was 286 the Friday before I weighed myself at 278 so I can hold aowmmwater in me
 
Shoulders

Cable rear delt 3x20-12.5
Ohp 3x8 225 struggle bus today
Cable laterAl 3x20-15
Db rear delt swing back at angle 3x15-20
Machine press 3x12-15-150
V raises 3x25-10
image
 
Haha. That’s a lot of test. I’m a walking erection on a third of that.

Your arms and shoulders are showing more and more definition as you lean out more and more. Keep up the good work bro. Dropping that HGH probably helped a lot with that
 
Second session of day. Biceps abs and cardio. The beach session you could say. Just she t and got stuff from exes. So needed release and i have off day tomoorw from gym so light work will be good. All worked up from trying to explain the peeps who like my post on Instagram isn’t what broke us up it’s her craziness.
 
Oh I’ll just do regularly. It’s good for you. I think ab work will help long run I’m doing machines so I can add resistance and build strength can’t hurt the major lifts
 
Not preaching at all but you bigger fellas that carry a bunch of weight…a little conditioning couldn’t hurt.

Besides it’ll serve you well down the road.
 
Dam that sucks. Use to have a car that did that from time to time. Always took one person controlling the power window button and one pulling the glass up like lifting a plate between both hands to get it back
 
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