Dirts decadence trening blast

[Dirtnasty]

Daddy big bench is back in th e prowl 465 for 5 today feels good to get back to pl setup and hit some pauses

 

[Dirtnasty]

So I can’t really post my workouts in the log but I wil continue to post progress of major lifts. And I’m allowed to say what is me of my accessories he has me trying out. He knows my love of jms so he’s throwing in incline. Something about he notices their seems to be less form breka down with it and it will stress tricep without putting on such a high load for fatigue issues

 

[Poppy]

Daddy big bench is back in th e prowl

Wooohooo!

 

[Dirtnasty]

Was nice to have heavier weight in hands again. I mean it’s only 30 heavier that what I was doing but I have a feeling if done to go t I’ll get 550 this meet easy

 

[Poppy]

I hear ya!!! 30 pounds is substantial

 

[Dirtnasty]

With training better I should be able to

 

[Thunder]

From my perspective it looks like your compounds are really doing you justice. How’s the deca treating you?

 

[Dirtnasty]

I think everything is working great my only issue is right now im
WiTing on script caber and the stuff I have I struggle to split so twice I think I’ve over done it and it’s made me have trouble with digestion

 

[Dirtnasty]

Did some shoulders and biceps today my coach has allowed me to keep some things in to not lose shape haha

I weighed about 302 today

 

[Poppy]

Officially… you weigh MORE than a hundred pounds OVER me.

 

[Dirtnasty]

To put In perspective this is 300 before roids again. Not best before cuase of weight gain from broken ankle but it shows a lot of change. For anybody new I’m not sure you expect this in 2.8 years of usage

 

[Dirtnasty]

14 weeks since low bar. I think I should have done some light work with postion during break it feels wrong right now not going too heavy just 555 or so today

 

[John]

Ha ha you fat fuck…the change is drastic

 

[Dirtnasty]

Indeed if I went from pre broken ankle it wouldn’t be so dramits

 

[John]

Either way,you changed your body comp drastically and it shows.

 

[Dirtnasty]

Thanks if I can ever fully dedicate I may actually be great at it

 

[Poppy]

if I can ever fully dedicate

I know the feeling

 

[Dirtnasty]

Legs today 555 for 5x2
Rdls uo to 405 for 8
Leg press lowered reps upped weight those lifts I can say haha. Quad got hit good

 

[Dirtnasty]

Grip training today 150 for 10 second holds hopefully be using the 200’s by meet if I can get to 250 I know my grip will hold anything

 

[Cluster]

I remember these pics you’re a gigantic mfr now. Upper arms are bigger than my legs