Dirts decadence trening blast

[Dirtnasty]

I told the bb at gym I’ll either be in bad shape when in get on stage, great for me but bad for bb, or ducking pealed as shit. I have that crazy gene that could get me to just do it all in or I’ll drink beer

 

[Dirtnasty]

Who needs dicipline they got semiglutide now

 

[Poppy]

Truth. I’ve tried to eat through the appetite suppression and can’t do it on the first 4 or so days after injection.

 

[Dirtnasty]

I forgot to say thanks tbu for the big compliment

 

[Dirtnasty]

Am I doing legs in smith machine no sets of five on shoulder press

 

[Dirtnasty]

Damn my gym is selling all
The equipment from the woman only room

 

[Thunder]

Is that bad?

 

[Dirtnasty]

It’s all old equipment and they are doing away with room.

 

[Dirtnasty]

625 for a legit triple it’s hard to say prs from last go cause I don’t know if I was hitting depth. Now when th setting pins to arms
Touch I’m good I know

 

[Poppy]

Very good

 

[Dirtnasty]

I may have had a fourth if it was programmed but that also might be the tren talking. Hopefully in comp my body is just used to depth and. Not waiting to stop when arms hit hahah

 

[Dirtnasty]

Are these quads I see. Also I like using the Muth piece really felt stronger in leg press took pressure off of head

 

[Rusty]

Yup. Point your toes straight feet closer together and knees slightly bent. Then curl your feet into the ground you’ll probably see them pop more.

 

[Dirtnasty]

Oh they pop more if I point legs out

 

[Rusty]

Gotcha. We all different. Mine are the opposite. Starting to get yourself some teardrop shape developing.

 

[Dirtnasty]

Biceps rear delts today

 

[Poppy]

Not to cloud your thinking for your upcoming platform comp…. But what do you think your bw will be during your hypertrophy phase after your pl stuff is over?

 

[Dirtnasty]

My end goal is to be around 320 ish at heaviest before meet preps. Be around 312 with food going into meet so I can be 308 empty in morning for weigh ins. But tht maybe another year or so of training to get there.

 

[Dirtnasty]

I feel pretty good right now sitting at 302 with food in me no force feeding just doing my meals. I may up intake as I seem to burn more cals on tren just hybraised body heat alone

 

[Dirtnasty]

Hit my grip trainers I can close the 200’s for three sets 9f 10 second holds so that’s a good sign now I’ll do one set of 150 till failure. Edit and the shocks in fingers have lessened since I lowered test and deca not saying they were related but an observations