Dirts decadence trening blast

[Rusty]

Love the shirt

 

[Dirtnasty]

Elite fts

 

[Dirtnasty]

Use to be my least favorite but I’ve put over 100 pounds on it this year so I love it now. I will say tren helps with the mind set so much for squats. I think I would mentally defeat myslef sometimes on tren you could put 900 on there and if I unraxk it walk it out I’m getting it yaha

 

[Poppy]

My squats for whatever reason were the easiest to make and maintain progress.

 

[Dirtnasty]

Yeah I’m behind on them so it will be I terestjngwhen the gains slow down

 

[Dirtnasty]

535 for 2.4 today haha really wanted that third rep will drop down to last week of trips hate failing

 

[Dirtnasty]

Good news is doload then 3 weeks of heavy sub maximal singles and doubles. Then it’s comp time

 

[Dirtnasty]

Week of dead’s man always great. BRd with 600 flew off floor no issue

 

[Dirtnasty]

Worked to single of 725 grip needs to improve still and in my offseason I’m gojg to hit the hip thrust hard seems to be sticking point is driving hips through

 

[Mossy1985]

Have the numbers jumped since the Tren? 725 is outfuckingstanding as @John would say.

 

[Dirtnasty]

My dead’s haven’t done much in about a year but squats have been moving steady uo bench has made progress but dead’s are
Just not really the best for me anymore

 

[Dirtnasty]

Off to do some shoulders it’s amazing how facing one direction vs the other on smith machine chang a the weight drastically. I’m facing west the bar moves slightly back and it’s dropped a
Good 40 pounds off lift

 

[Dirtnasty]

When younger people ask me
How do you know it’s time for deload I tell them wathc me and see
How much I hate life
Right now moving around

 

[Poppy]

How much I hate life
Right now moving around

???

 

[Dirtnasty]

Everything hurts so I know it’s time for deload. When I walk around gym and feel good we are fine but even lat raises I can feel the elbows saying hey maybe don’t right now. Of course I was doig. Sets of 12 with 50’s strict form

 

[Ripgut]

How long do you like to run your tren?.. At the recommended month or longer I know your ass be trying to push it to the limits…

 

[Dirtnasty]

I did 12 weeks of 700 e that maybe long I’m almost through 4 weeks of 700 a and got 4 more to go

 

[Dirtnasty]

Maybe a little extra tren today for legs

 

[Ripgut]

I’m only running 400 a week…than I’ll break off and run it again at the end…with 4 other compounds and try to harden up… How long will your deload be for…?

 

[Thunder]

Tried that once and loved it. Only used it on occasion because the shit is amazing