Dirts ment to be bold nothing going to stop me this time

[Dirtnasty]

Will eat do my shots then bed time

 

[Dirtnasty]

No training got second bench day tomorrow

 

[Dirtnasty]

Hitting gym ealry today goig to meet friend from az and other friend out in gvl for dinner so gym now sleep till 6 go up eat back home sleep haha

 

[Dirtnasty]

I really need a lifting partner for the three second pauses. Too much multi tasking

 

[Dirtnasty]

Workout today
Bench 3x5 3 second pause-365,405
Jms 3x5-365
Lat raise machine 3x15-150
Dips 3xfail body weight

 

[Mossy1985]

I could use a workout partner myself. I’ve went through 8 different workout partners in the past two years. A tip on keeping up with the reps and pauses. Count out loud. Once you get into the rhythm of counting the pause and reps. It’ll become just another habit and makes it easier to keep up with in your head.

 

[NeuroRN]

I don’t know how you lift that heavy without a partner. I’d be scared shitless.

 

[NeuroRN]

Dips 3xfail body weight

I recently put these back in my programming. I think these are so underrated.

 

[Dirtnasty]

I know what I can don’t push too heavy without spot

 

[Dirtnasty]

Ac out again so May rekindle with ex for the evening haha. But seriously this sucks

 

[Poppy]

Take a lawn chair to the supermarket and camp out. Great episode of married with children

 

[Mossy1985]

I’d find some water and catch a tan

 

[Dirtnasty]

I took halo and if I feel it will hit gym if not I’ll just go out to eat by myself.

 

[Poppy]

 

[Dirtnasty]

Can’t be 100 on this yet but I think I’m telling my job the 15 of July will be last day. Gives two weeks to prep for meet then I can just pack up and head north.

 

[Dirtnasty]

Left phone at home so todays workout
Squat. 3x3 580. Trying to not push as heavy and maybe get more reps and actually peak for meet this go round
Bench 3x3 480 with pause this is going great
Ws triceps 3x10-60

 

[Dirtnasty]

Well shot they just gave us a dollar raise at work like they knew I’m
Looking at leaving

 

[Rusty]

Put in your two weeks maybe they’ll give you a few more dollars

 

[Dirtnasty]

Not sure I’ll get gym in having trouble sleeping cause I have a meeting at 4:30. So if I’m not asleep in an hour I’ll just I’m head to gym and go to work on little sleep tonight off tomorrow. Sleep pattern has been bad with this flair up the past weekend I slept also much so I should be fine

 

[Dirtnasty]

Ducking second week on program and I’m already not doing it right. Man I need to really hunker down for the next 6-7 weeks and get right. Good news is the raise at work will pay for hotel room