Dirts ment to be bold nothing going to stop me this time

[Dirtnasty]

Not bad a for a guy who is 300 on scale right now after eating all the fired chcike. And using 2g of gear

 

[Poppy]

Shoot that’s good for anyone!!!

 

[Dirtnasty]

Will check one day right before gym when all the pwo are starting to hit

 

[Thunder]

I’ve heard good things about ketamine therapy

 

[Dirtnasty]

Today I had what was great dya then went down hill. I thought the girl and I were finally clicking she wad about to break off new guy. I showed her a Horoscope that said basically what I was doing to win her back for my month here said that a person she thought didn’t admire would prove he does and to not be scared to take them back. So basically saying we should try again. I got my six months coke free I wanted from get go. Then she checked tarot on YouTube and well she grillled em on hiding something from her so I told her about a date I was goig tk go on in our infancy so like January 2021. I already was t the best at relationshio in this period and I. Looks hot build future. Well she lost it on me. And this too. Care of new guy but she now doesn’t want to see me again or talk me other than grilling me for 2 hours at work. I love her and can’t quit her but for wanting me to
Take her back for so long she is now looking for excuses to not do it. Either she is making me work or she really can’t let go. I should but again loves a bitch

 

[Poppy]

 

[Dirtnasty]

So I gues the guy is gojg to try and make it work she says the one thing is she can’t talk to me. She tells me this and she told me she is willing to do that but then we kept messaging and she told me to jot make her block me. Which if your not supposed to talk to me again blocking is the correct call. I’m off this weekend so I will be gojg out to try and find a lady

 

[Dirtnasty]

Ok back to workout and stuff talk started 50 of anavar today. Gon g for 615 on squats maybe 5 plates on bench it’s only been a few days since last seeing on both so if hit same weight as last week I won’t be upset

 

[Dirtnasty]

Good news bad news got 615 for triple on squat bad news the set before I missed rerack to not pinch had and
Dumped one side. My bicep and should now feel it on bench so will probably just do heavy bench Thursday

 

[Poppy]

Darn dude. You ok?

 

[Dirtnasty]

Yeah just didn’t want to push it today. I can always bench tomorrow or just hit one session. It didn’t help when I unraxked the 315 the bar spun and made me have to rest hands. I got warned thee bars spin but never issue till past 2 weeks

 

[Rusty]

Hope nothing long term. That’s a lot of weight to deal with in a sudden unexpected moment

 

[Dirtnasty]

Forearm seems little sore today don’t feel any damage so think I may give it go today

 

[Dirtnasty]

Woke up and back feels bit tweaked so just so off day today back tomorrow bench Thursday and regual work Friday

 

[Dirtnasty]

Fixing crushing back workout
Pendlay 2x6-315,365 these are strict no using legs today give help off floor
Wide grip lat pull down 3x10-200 with 12 on last set
Tbar row mid grip 2x10-3p25
Upper back row machine 3x12-210
Abs

 

[Dirtnasty]

I weighed 296 today so we adding mass

 

[Poppy]

Big boy

 

[Dirtnasty]

Yeah I think 302 is reasonable to try and get for meet if this heat allows me
To add more weight. Also anavar May try and take some fat off but I’m
Happy at this weight

 

[Dirtnasty]

No sleep wooo maybe 3 hours maybe ment maybe night shift but I’m laying down for nap to see if I can a few more pre gym already got my food prepped so wake chug greens with caffiene then bench time

 

[Dirtnasty]

Just couldn’t get that 3 rep on 495. But used great pause and butt stayed down so we doing things will get 550 in meet u think