Have been busy the last few days moving out of my apartment. The wife and I bought our first home but unfortunately we won’t move in until mid September (its a new build) so we’re crashing in a friends basement for the next 6 weeks or so.
I’ve still been training and pinning on schedule. Nutrition has taken a little hit but we’re finally back on track today.
Will post up today’s training and nutrition later.
The deload has been helpful and I feel ready to restart this 12 week program over. For the next 4 weeks I’ll keep running just the 400mg Test C but I’m also plan on introducing TBol and potentially a low dose NPP (more for pain relief) and we will see where that takes me.
Kept calories low today as diet got off track on Thursday/Friday due to moving. The wife and I decided to treat ourselves and went to town on some Mexican last night as a reward for getting everything done a full day before we had to turn the keys in to the landlord so I’m sure I put a little water weight back on which isn’t a huge deal.
Set #1
:16s Sprint, Rest :44s (during rest perform 10 reps of a bodyweight exercise)
Set #2
16 minutes walk (every 1:15 hop off and perform 10 reps of bodyweight circuit)
Wife and I went to a food festival this evening so not sure on my macros. Ate very light during the day to account for it so I think I’m only on overall calories.
Starting the Super Total training with slightly lighter maxes was a good call. I feel much better and feel like i am recovering better. Everything felt good today.
Yup trying to shoot for a 500 deficit but the wife wanted a beer and I couldn’t say no. Too many good breweries where we live. But apps like this are nice for fitting things like that in and not sweating it too much.
As long as I’m hit some type of deficit Im good. I just want room for some weight to come back on once I start the TBol and go back to “maintenance” calories.
Not much @Bigmurph! Got some pool time lined up on Sunday but today is a quiet day other than training. I do need to post up yesterday’s training though…
Today was very easy. Lowering my maxes by 10% may have been too much but I’m going to stick with it. In Week 4 and 8 of the program you do get to push for rep maxes on all lifts so I can always readjust and bump things back up if I perform well.
Your app is really cool like @anabolic_geek has another great one im actually going to use an app next time around to count everything and to keep track I have always used paper but I really like what these apps can do
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