John FORUM MODERATOR Staff member VIP Veteran Oct 20, 2020 #41 I do my own delts and If I get pip it’s gonna be there not my glutes
ATAVUZ Well-known member Oct 20, 2020 #42 I’ve never gotten pip from the glutes. Just knots that go away in a few days. The delts give pip for 2-3 days but it’s not bad, can still workout
I’ve never gotten pip from the glutes. Just knots that go away in a few days. The delts give pip for 2-3 days but it’s not bad, can still workout
