First meal of the day

[josh]

So @Bigmurph nothing other than just 6 scrambled eggs?

 

[josh]

Thanks @EdwardChase for sharing

 

[SemperFi]

No… he was lying.

 

[Jstan]

1 cup of baby spinach in 1 tablespoon of real butter on the skillet . 1/4 onion and 1/4 a cup of diced mushrooms minced with spinach and 4 eggs. 1 hour later I have 1 cup oats then its gym time . I fast till lunch on Saturday and Sunday being it’s my rest days

 

[josh]

how long after you wake up do you eat?

 

[Jstan]

1 hour during the week. 12 hours from my last meal.

 

[josh]

Yeah I shoot for one hour in days that I work, maybe a little longer on my off days. If I go any longer than 12 hours also I start getting headaches and shaky. It’s rare that I get anymore than 8 hours of sleep at night so 12 would really be pushing it for me from a wake up stand point.

 

[PHD]

Unless you’re doing faster cardio you should eatbas soon as you wake.

 

[SemperFi]

Upon rising. Food intake, particularly protein, can increase metabolism by as much as 30%.

 

[Jstan]

I wake up and walk 45 minutes . I should’ve added that . I do fasted cardio . Not too hard of a cardio , I just walk at a good pace that makes me sweat.

 

[KodiakGrrl]

cream of wheat with chocolate is my favorite … when I was a complete reprobate i used to put nestles quick in it for flavoring and lots of sugar …lol

 

[KodiakGrrl]

Id consider dropping the soy milk … if you can 't do dairy exchange it for coconut milk … soy milk has a lot of estrogens in it .

 

[SemperFi]

Soy is not a friend to us men. Dairy can even be a contributor to estrogen levels also since they force milk dairy cattle while pregnant. Colostrum of pregnant cattle contains significant levels of estrogen. How much is bioavailable? Who knows.

 

[KodiakGrrl]

it is my opinion that the only reason soy is being pushed on us is because of government subsidies for farmers to grow soy … from all accounts I can’t see where people were ever supposed to consume it. kinda like putting flouride in the water …?

 

[Bigmurph6]

That’s the first meal I eat then after that it’s usually not to long after I go to chicken something and breads pasta tortillas oats/grains get added in but I eat 2 meals a day that are 1 my 6 eggs and 2nd lunch I call it is usually 2 chicken breast cooked in my slow cooker multiple different ways.
I eat another 3-4 meals depending on the meals that day.
Im a low carb person I was low carb before I ever heard of keto or even Atkins because carbs bloat me. So I eat heavy protein and decent fats I eat carbs just not at some of the what I consider bber levels.
For me though I just get fat. I ran one cycle where I changed my diet to a high carb dirty bulk, sust,decca,ended with var. I got so fat I was up around 260 and I had that huge bloat coat and felt horrible.
I believe that was the worst cycle I ran and I believe that it was because I bought into running really high carbs.
I do believe that carbs are needed but I definitely believe more in protein.

 

[Bigmurph6]

Some times I go rogue and do hard boiled but usually my first meal is almost always 6 whole eggs scrambled. I can’t justify removing the yolks. I always read about every one throwing out the yolks. I can’t waste any food for what it costs nowadays to feed me lol
Food costs way more than any cycle I have ever ran and I recently just finished my primo cycle.
Protein is so expensive and I don’t eat red meat but maybe 2x a week.
Im more into fish, turkey, chicken, and eggs.
My diet is actually very boring its its always something coming out of my slow cooker because I no longer have a grill available to use.
I substitute Turkey and chicken for ground beef. I rarely ever eat a real steak because of price. I really wish I had the ability to hunt and bring home free protein. Im always so jealous when I see the hunting pictures of all that fresh wild meat members post.

 

[Bigmurph6]

This is absolutely true its all about just creating enough cheap food to feed us and the amount that is exported to feed other countries is huge also I believe.
I believe that soy beans are part of the tariffs that China put on usa goods exported.

 

[kingkonggainz]

5 scrambled eggs and a bowl of steel cut oatmeal with honey

 

[josh]

I do scrambled eggs also and bigmurph is the only one i’ve seen say anything about boiled eggs, there can’t be a difference is there? Just personal preference? I love boiled eggs!

 

[John]

I gotta tell ya @Bigmurph their is absolutely nothing free about hunting, it’s not a cheap hobby, although it is way less then this hobby.