Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Dirtnasty]

Trying made the mistake of hitting gym at 6 pm today cause was off work will stick to morning on off days

 

[Outlawthing]

I can’t do it either I work out better at night but with the heat right now and the fact I stay in it nope cramp city plus it gets me outta my routine of getting up early as shit to work out and I ya e a hard time going back to it

 

[Anabisi]

Coffee black…and get those wings bro

 

[Outlawthing]

That say black coffee puts hair on Your chest but I already look like Sasquatch

 

[Dirtnasty]

Hope they have good mirrors for update pics on Friday feel a bit stagnated the past couple of weeks

 

[NeuroRN]

You’re making progress. It’s always hardest to see it on yourself.

 

[Dirtnasty]

The chick I was sleeping with told me she notices a lot women coming to flirt with me more now. I’m a friendly person so I didn’t notice. But I said wel it could be a confidence thing cause I’m happy I found soMe body.

 

[John]

It is and that’s the point of progress pics, not just for the contest, but to showcase yourself, to yourself is hard, because we’re hard on ourselves, the pics prove progress, seein is believing.I’ve told my wife in the past if i look bigger or ask here how I’m lookin, I want the truth, don’t comment just to appease me.

 

[Dirtnasty]

Also when you see yourself everyday the minor change isn’t noticeable

 

[Anabisi]

Today work out was in the am sun was brutal so made sure i used the shade as i walked a path with the kettlebell dinner was Manwhich mixnwith home made guacamole and strawberries on the side…

 

[John]

Oh sloppy joes minus the bread?

 

[Anabisi]

Get em tiger same here …i ve had the youngins ask whats my nationality…what type of lines are these lol tan in sync with the body progressions

 

[Anabisi]

No bread at all guacamole is my carbs strawberries as well i did add a slice of swiss to melt on top haven had bread in 38 days

 

[Dirtnasty]

I was so tan last year nobody believed I was white all thought poly cause of Jason mamoa

 

[Dirtnasty]

Got 405 for 6 on bench today maybe that dbol pwo.

 

[johnjuanb1]

That’s some damn good weight!

 

[Youts]

My legs grow fast, but damn do I have a hard time with chest, my triceps grow fast too, I can close grip bench almost as much as regular bench.

Any of you guys have some tips? Pointers for hardgainer on chest?

 

[Outlawthing]

Pick the chest exercises you hate the most and are the hardest to do and do them !!

 

[Youts]

Lol flys?

 

[NeuroRN]

I pulled my pec pretty bad like 4 months ago. Took two months off of chest for the most part. So during this competition A main focus has been rebuilding my chest.

It’s basic, but I just make sure to hit all 3 angles. Press and fly. Switch it up, dumbbell, barbell, push up, bands etc.