Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Dirtnasty]

Able to do six legit pull ups at body weight. Pretty pumped about that sirloin and asparagus is on menu for lunch today

 

[Anabisi]

7.17.20 progress

 

[Anabisi]

here is the back progress dam i feel good about myself

 

[Dirtnasty]

Fed look to slimmed down wish I had somebody to take back shot. Feel I’ve made some good progress back there but can’t see

 

[Anabisi]

I know what u mean i do burpee jump up into pull up s and thats how i got into it even better keep going big bro

 

[Dirtnasty]

 

[Dirtnasty]

protein and fiber

 

[johnjuanb1]

You guys keep looking better and better! Keep up the good work!

 

[NeuroRN]

You guys are looking good! Almost there fellas!!

 

[John]

Great guys,I can see the slimming down and definition in both your guys @Anabisi n @Dirtnasty

 

[NeuroRN]

Thanks for the support @John

 

[Youts]

Y’all looking good! Mmmmmhmmm

 

[Dirtnasty]

I’m one stomach bug away from abs I think hahaha

 

[NeuroRN]

what a way to look at it. I just died haha

 

[Dirtnasty]

I may just go with clen and t3 instead so I can still eat protein

 

[NeuroRN]

Waiting on Some clen as we speak.

 

[Dirtnasty]

I have enough for three 2 week mini cycles. Obviously no ref drug use once I hop on

 

[NeuroRN]

Ref drug?

 

[Dirtnasty]

Recreational tried saying rec but auto correct. Would have done four week cycle to end this but knew what would be going down next week and not trying to implode the heart

 

[Dirtnasty]

Hell I don’t even use caffeine while running. Not that I think t would be crazy bad but it gives opportunity to reset tolerance