Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Youts]

I hurt my shoulder so haven’t been able to bench heavy lately.

I normally do bench press, incline dumbbell presses, flys, etc…

I have been wanting to incorporate bands on the bench, just looking for a set in my price range.

 

[Bigmurph6]

Use all 3 positions on the bench and switch between barbell and dumbbells. This helped me in the past and is something that I continue until today to keep things changing.

 

[Youts]

Thanks all!

 

[johnjuanb1]

My legs and arms grow slower than shit!
Chest, back, and delts grow nicely.
Calves grow fast!

 

[NeuroRN]

Also, look into Mark Bell’s slingshot. I used it a lot when I was trying to get back into barbell bench… I have a torn labrum so the bar was my enemy. The slingshot allowed me to bench heavier with some assistance to build up strength.

 

[Dirtnasty]

I don’t have tips but I know my left pec seized all the he’ll up on drive today. fucking sucked but they are feeling hard as fuck. I was like damn I can feel pecs not just fat over muscle.

 

[johnjuanb1]

When they cramp up that freakin hurts!

 

[Dirtnasty]

Yeah if I moved arm one way Tri started to go moved another front delt would tighten. Was shitty to drive with while already be pissed about traffic

 

[Dirtnasty]

Much more my style of gym no mirrors for me to get lost looking at myself so will have to do pic when back at friends

 

[Dirtnasty]

I’ve been wanting to try a reverse hyper for years and finally get to use one I never want to leave this place

 

[johnjuanb1]

Nice! Clean place! No crowd!

 

[Dirtnasty]

 

[Dirtnasty]

Hope to lose about 5-10 pounds in next two weeks before final pics of course that’s including the two to 3 I will gain up here

 

[Thunder]

If it wasn’t for assholes, I wouldn’t have any friends…

 

[Dirtnasty]

It was me and three woman two of which very attractive. Would join gym if lived here. Reminded me off high school gym. Not sure I would do well Keeping weight off as I think I would def get I to number chasing on bars and not worry about looks as much

 

[johnjuanb1]

Haha

 

[Outlawthing]

Dang triceps huge boss! do you do any rear felt exercises?

 

[Dirtnasty]

Yes they don’t want to grow for shit haha

 

[Outlawthing]

I used to say that too try doing partials with your side and rear lateral Dumbbell raises Say you can do 25-30 lb raises and come all the way up For sets Of 8-10 instead grab a 40-45 dumbbell and come up as far as you can and do that for a sets of say 15-20 reps It will look like your not doing it right and people may stare and be like he dont know what he is doing but I promise you will see them grow I was amazed at this technique after a bit the bullet and tried it

 

[Dirtnasty]

Will try the partials I do them for side laterals