Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[NeuroRN]

Thanks brother! Been living the low carb life last two weeks and it’s really shown what that NPP can do, I think.

 

[Dirtnasty]

Fuck yeah @Anabisi looking great

 

[Dmomuchole]

I’m a day late and a dollar short but all three of you guys have been killing it.

 

[Anabisi]

One day at a time thanks brother get that beast mode …

 

[Anabisi]

Trap city . Get it bro

 

[Anabisi]

Did a 5 mile run today
1st meal today

 

[Dirtnasty]

Done nothing but drink beer the last three days. Some protein bars mixed in. Back on the grind tomorrow

 

[NeuroRN]

Get back at brother. I went back and looked at our first week. You’ve come so fucking far.

 

[Dirtnasty]

Oh yeah vaca over haha. Leaving early enough to get back to gym tomorrow

 

[johnjuanb1]

Now that’s hardcore clean dieting!

 

[Dirtnasty]

That’s my future hahaha. For the next week and half

 

[Anabisi]

Grew the vegetables myself

 

[Anabisi]

I thought about a drink so just had lemonade with a shot of rum

 

[Dirtnasty]

Haven’t seen these friends in about two years so cheat weekend was needed

 

[John]

Nice, we just picked some green beans n cucumbers from ours @Anabisi, were turn most our cucumbers into pickles and turn most our tomato’s into sauce,we got carrots, broccoli,green peppers, corn and a couple herbs also.

 

[johnjuanb1]

That’s so cool! I miss having a garden. The veggies are so much better.

 

[Outlawthing]

Did you keep that thing in your pants ??

 

[Dirtnasty]

Actually yes but mostly due to covid and realized sleeping with ex was not a great idea. To many atrachments

 

[Anabisi]

I have pumpkin sweet potatoes,plum tomatoes heirloom tomatoes, cucumbers going i also have a pear tree but the dam squirrels eat them before they ripen

 

[Anabisi]

Knocked out the Kettle bells like a beast today