Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[n3rd]

Can’t wait to see all these transformations!
Keep up the great work guys and stay consistent!
Good luck!

 

[Anabisi]

Kettle ball work out no joke

 

[johnjuanb1]

It looks exhausting!

 

[Dirtnasty]

Got deadlifts haven’t today the. Last day of booze I take till contest is over

 

[johnjuanb1]

No more hootch!

 

[Dirtnasty]

In it to win it. Only stimulants from Here on out.

 

[Anabisi]

I did a whol body routine 1 in the morning 1 in the evening working out chest kettle presses alt side pish ups with kettle bell sitting shoulder press kettle bell , snatches and cleans , squat in to curl over head extensions into a reverse lunge… situps with picking up the kettle ball definitely a new love for this…

 

[Dirtnasty]

Woo 545 for 5 on my dead’s today. Could y use pinky on left hand to grip so that gave out first

 

[johnjuanb1]

Holy crap! You held that with only your pinky? That’s insane!!!

 

[Dirtnasty]

No meant to say I couldn’t use left pinky. Cause of ripping the tip off Wednesday.

 

[Anabisi]

 

[Dirtnasty]

Nice

 

[Anabisi]

374 calories right here

 

[GillyTheKid]

Y’all got some big arms, sheesh

 

[Dirtnasty]

That is my small arm

 

[Dirtnasty]

 

[johnjuanb1]

That looks so good! I haven’t cheated in 6 days.

 

[Dirtnasty]

Today is last hurrah so many baked chicken breast I. Future

 

[John]

I’d eat it @Anabisi is that Risotto

 

[Dirtnasty]

I would as well love pork chops would bave went well
With the gin tonight