Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Ominous]

Too loose to be a risotto.
But all meals look great.

 

[johnjuanb1]

Tomorrow night is my cheat meat, tacos and cookies. Today was 20 egg whites nuked, 1/2Lb fat free ground turkey, steamed rice, 2 whey protein shakes, dry sour dough toast, and that’s it.

 

[NeuroRN]

Omg. Tacos and cookies sound amazing right now.

 

[Dirtnasty]

Hungover so eggs bacon and waffle it was for breakfast

 

[Anabisi]

Wow i been strict but i may cheat just with this picture

 

[Anabisi]

Today i will attempt a cheat day im like what to eat

 

[John]

Yeah your right, and now I want some

 

[johnjuanb1]

For me only pizza or tacos are good enough for my cheat meal, plus sweets.

 

[Anabisi]

Kb Push up rows dead lifts cleans rack squat, presses
KB snatch,goblet squat reverse lunge, alternating arm swings cross body ,cleans rack squat, press Alternating arm swings cross body clean, kb swing to squat , kb swings to burpees

 

[johnjuanb1]

What flavor of snatch? Asian, white, Latina, black?

 

[Dirtnasty]

Heavy chest shoulders and tris today work earlier than normal so got to get it in early

 

[Dirtnasty]

No spotter at gym at this time so had to stop at 395 for 5 pretty happy to get that though

 

[NeuroRN]

That’s really heavy.

 

[Dirtnasty]

So am I hahhaa

 

[NeuroRN]

Hahahaha fair enough. I’m pretty sure my shoulders would just pop out trying to lift that off. Good for you!

 

[Dirtnasty]

Hope by my bday in October to hit a 500 1rm

 

[John]

I laughed

 

[Dirtnasty]

A looter healthier today

 

[johnjuanb1]

Now that’s a hardcore diet meal!

 

[NeuroRN]

I’m still hungry just looking at that