Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Anabisi]

Today I did 3 miles on the bike stopped at every bench did pushups dips squats sit UPS and I actually weighed myself this week I’m down 10 pounds so I’m very happy about that keep doing your thing gentlemen

 

[Ominous]

Awesome to hear

 

[Anabisi]

Thanks I never look at the skill although I have noted a what I was weighing 2 weeks ago and today I made it a point to step on it again been eating cleaner This little option on here motivated me even more and I’m very happy with these current results

 

[NeuroRN]

Keep it up bro!

 

[Dirtnasty]

Nice I’ve been sitting at the same weight but wasn’t expecting too
Much a change maybe be down 10 pounds by the end of the ten weeks

 

[Anabisi]

Anything is possible brother keep at it

 

[Anabisi]

lunch half a cluster of Dungeness 2 corns , pineapple strawberry apple sauce snack

 

[Dirtnasty]

Just ate my dinner if you look at yesterday’s photo you k ow what I had

 

[johnjuanb1]

That’s awesome! Good job!!!

 

[John]

Great buddy

 

[Dirtnasty]

Up 2 pounds from yesterday didn’t sweat as much at work yesterday so may have kept on some
Water weight. At least I didn’t cramp in the legs

 

[Dirtnasty]

Hit 300 for 8 on my inclines today really starting to see IMprovemebt in upper chest workouts

 

[Dirtnasty]

lunch

 

[John]

Parm,yes please.

 

[Dirtnasty]

Non breaded so hot as good

 

[McSwickles]

If you have an air fryer, you can coat it in Parmesan cheese and Italian seasoning, it’s not quite as good as bread crumbs but it’s still pretty tasty!

 

[Dirtnasty]

I didn’t make it I would have breaded and fried first hahaha

 

[John]

Good enough

 

[NeuroRN]

Starting to get some oblique definition back. Fuck you quarantine!

 

[John]

Nice fuckin shorts bro