—FLASH VAR LOG— by czworeczki

[Czworeczki]

After gym fast food shopping


And post workout meal yeeaaaa

Nothing new

Chicken breast with cream of rice

 

[John]

I have expressed interest in dmaa on here a few times whenever someone brings it up, but haven’t acted on it, maybe one day… and are you starting a little crystal farm in that bottle.

 

[Czworeczki]

acted on it, maybe one day… and are you starting a little crystal farm in that bottle.

Thats not crystal just bac. water only on pic looks like crystal

 

[John]

I stand corrected

 

[John]

How’s the dmaa treating you

 

[John]

How much do you take as pwo.
How does it feel.
Is there a crash
How much is it
Could the wife use it instead of coffee in the am

 

[Czworeczki]

I take just a little bit its 1ml — 100mg im taking just 20 mg maybe 15 mg and i feel great i dont need any preworkout now. I dont know how that works for women but she can try first 5 mg

 

[Czworeczki]

Oo the price its cheap 15$

 

[Flashlabs]

Bro i said that for sooooooooo long. But then when you become well old. It catches up to you. Even some quick HIT training with the battle ropes will set you up good for the future. And good HIT training keeps you in burn mode for 24 hours after training. But ya cardio usually isn’t " fun" @John

 

[John]

Ha ha yes fuck cardio, I don’t do it on purpose, however with my job, hunting, hiking, and fishing I get it in by default.

 

[woodwalker1889]

I hate trying to get that last little bit from a bottle lol.

 

[Czworeczki]

 

[Czworeczki]

Good Morning UG

View attachment 7464

Push:

Ohp
One side press smith machine ( gif on the top )
Cable lateral rise
Dumbell front rise
Chest press maschine
Incline chest press dumbell
Triceps rope push down one hand reverse grip
Triceps rope behind the head
Cardio :biking_man:

Before gym did food for tomorrow and I seasoned meat for later :hugs:

 

[Czworeczki]

Cake ? Bread? Muffin?

 

[Czworeczki]

 

[woodwalker1889]

That looks awesome!!

 

[Raphael3636]

Whatever you wanna call it, it looks damn delicious though

 

[AlmightyGL]

i love blueberries. i use blueberry dressing on all my salads

 

[John]

I’d eat it, twice.

 

[Massmonster32]

Damn that looks good can you post recidpe please. Thanks MM