Food / workout for today Saturday March 5

[Rusty]

Today nalesniki or as @John calls them crepes. Also bacon. Do
You like nalesniki @TG It’s my favorite polish breakfast.

Legs today

 

[Xpliot]

I miss these! Lol I had 4 eggs and 8 oz pork chops. Finally at 195lbs got up to 221 beginning of December when I started cutting. So I’m at my last ten pounds to drop gonna take a a break tho since I got a bit before summer and eat some real food and enjoy myself. Might be going to Tennessee in a week and have some bbq as well

 

[Rusty]

You miss nalesniki?? Come over we can make some and do a leg day.

 

[Xpliot]

Hahah I would do that in a heart beat!

 

[JB_rD81]

Did we ever figure out where @John is??

 

[Poppy]

No…no one has heard from him

 

[Kad1]

I still have not.
Same grub as always for me.
Trained quads and mid delts
Quad workout was brutal
Rev band hack squat 4x12 with 4 sec eccentric into
Pendulum squat 4x12 3 sec eccentric into
Leg ext 4x20
Rest 2 min between sets

Poloqiun raise 4x 8 5 sec eccentric into
Cable side raise 4x12 3 sec eccentric into
Atlantis side raise machine 4x12
Rest 2 min between sets

I’ll have to throw up a video of this Atlantis machine it’s sick

 

[JB_rD81]

I’ve had 75 grams of choc pb cheerios, 8 oz whole milk, 3 egg whites, 30 grams whey pre workout… post was 75 g sour dough, 1/2 tbsp butter, 2 oz ham, 3 slices Turkey bacon, 3 whole eggs, 2 slices Colby pepper Jack…

 

[Rusty]

Miss @John hope he’s ok

 

[JLee]

I did chest and shoulders before work tonight. Had a protein shake with a banana. Then 7.5 oz of chicken breast with 125grams of sweet potato. Just ate 6 oz of top round with cauliflower rice :sob:and bean sprouts.

 

[Rusty]

Hahahaha

 

[Mossy1985]

What part of Tennessee? Most come for Nashville or Sevierville.

 

[Xpliot]

Gonna try and stay in Nashville

 

[Mossy1985]

Have fun bub. Get ready to spend some money’s.

 

[John]

I’m here

 

[Rusty]

Glad to hear it!!! You been busy chasing fish or something. Lol. I checkin myself once or twice a day since I started thirds. Has me all messed up.

 

[John]

Well all out ice is gone. But yeah tomorrow gonna hit a few rivers with some rooster tails,night crawlers,and my favorite Panther Martins.

 

[Rusty]

Sounds great. Love ice out

 

[Rusty]

Soon as ice out here perch start spawning and walleyes slowly start the up run. Can fish from shore anywhere. I like to hike up the trails and get away from all the people and garbage(cause outdoorsmens are so filthy nowadays). And find a nice place to fish with the eagles.

 

[John]

Yeah I pick trash all the time,I’m not even really mad at it anymore, it gives me the opportunity to put out good karma.