I know exactly what you are talking about Murph. Remember I do suffer from PTSD and every situation is different for sure. I’ve had absolute fits of rage over literally nothing. I know the feeling when you can’t get the thoughts to stop , 100% I k ow. I like most am a work in progress. I’ve gotten much better over the past year especially in letting go of what I can’t control, that’s all I’m saying. Like everything in life, one step at a time. I’ve had plenty of dark days, days when I’m training in the dark with no music and just crying. Crying over things that I could do nothing about. Trying to save a dying friend , doing CPR, drilling into his tibia to get meds in because he had no good views because he was bleeding out everywhere. We worked on him till doc said he’s gone. Rationally I k ow there was nothing I could have done to save him but doesn’t make it any easier. So I try and look back and remind my self just that, I did everything possible amd it’s not my fault. So back to my point of evaluate, make adjustments and move on. Easier said than done, just work on it and you will get it. I promise you that. Fuck all these docs, you have it in you to doit I have no doubt.