Fun times with family or other

[Dirtnasty]

Well I would do both but they say singlet is mandatory

 

[Rusty]

Hope that foot feels better soon. Are you taking any supplements for it

 

[Dmomuchole]

Lol

 

[Dirtnasty]

Hgh but it’s a hairline fracture so should be able to start lifting light this next week I hope

 

[Rusty]

Good. Vitamin k2 is suppose to help with calcium absorption that and obviously lots of vitamin d from the sun if possible

 

[Dirtnasty]

Yeah I don’t see sunligh often with thirds

 

[Rusty]

Try to get at least hour a day for your bones if possible. Colostrum helps a lot more then milk too if you can get it

 

[Dirtnasty]

Well I guess I could nap outside and sweat like a bitch

 

[Poppy]

Blahahaha

 

[Rusty]

Hahaha like tren!!!

 

[Bigmurph6]

Work on your tan and pretend its the sauna lol

 

[Dirtnasty]

This M1t seems tren like to me not as much sweat but man I’m soaking some sheets and I’m feeling on edge. It may just be lack of sleep

 

[Rusty]

Ya I been getting sweaty easy last few days too from the parabolan

 

[Rusty]

Took fam to bull riding today. And watched oldest sons GF do barrel racing.

It was a ton of fun. Those cowboys said a prayer before then a mmoment of silence for the boys in Afghanistan and recognized the military and emergency people including nurses. Then the whole grandstands was singing the national anthem out loud. And the flew the flag by horseback many times during the rodeo.

It was awesome community prayer and all the patriotism. All the things that I count as important. I was thinking about how all that stuff may be gone by the time my kids are my age and I teared up

 

[JLee]

Sounds like a great time @Rusty . Been trying to talk my family into going for years but they aren’t biting.

 

[Rusty]

Man a rodeo is so much fun.

 

[Outlawthing]

Sry I been awol fellows been helping a friend do his first show. He won two classes. Got third overall ( NPC MEET! ). He put in some serious dedication and work went from 320lbs to 216 day of show. Keep in mind he is 6”3. Not to mention we work our asses off on the job. 4:00 in morn 1 1/2. Hr Cardio everyday; never missed a workout food same time everyday all prepped. He was gonna just do this one. But he got the fever now! And FYI very very little gear had a lot of good help ifbb

 

[Outlawthing]

All hell broke loose at work our boss quit, two techs quit another got fired. We sposed to have a 12 man crew plus clerical, parts, and management support. There was 6 of us now there are three and we got one Secretary who is drowning in work I had 132 hrs in 10 days. Ain’t worked like this since I was a young buck makes me feel old as fuqk. Im using my ambitions to win to get me some ends. Easy to dream the dream but it is harder to live it

 

[JLee]

That’s sucks about being overloaded at work. Congratulations on your buddy. He looks great.

 

[Outlawthing]

Rusty you sure that isn’t a picture of you going buck ass wild ??