Geek’s Test is Best Recomp

[anabolic_geek]

Ahhh got it

 

[NeuroRN]

You have to learn to speak dirt. It takes practice.

 

[anabolic_geek]

I’m getting there!

 

[NeuroRN]

Good luck on your journey.

 

[Dirtnasty]

Yeah hey maybe on my birthday I’ll post while I’m a bit drunk and yon can see how clear they become haha

 

[anabolic_geek]

Today’s Training​

Back focused upper body day​

Was so pooped when I got to biceps that my hammer curls went down but intensity was still high.

 

[Dirtnasty]

That’s the issue with dosing bis o pull and tris in back days is you usually wait to till end and the don’t get the work they really need. When I went to seperate day for arm bro split I got some great growth. Maybe some
Thing to look into if gains become stagnant there.

 

[anabolic_geek]

This is the only day this has happened — probably because intensity was so high on the other exercises. Normally I get to the end fine, but peak week is supposed to beat ya up.

 

[Dirtnasty]

Do you use straps for back work. If not I recommend it easier to take the biceps out of work also let’s your muscles be the weak point not grips

 

[Rusty]

You have to learn to speak dirt. It takes practice.

Hahahahahahaha. That’s gotta be the funniest thing I’ve heard in a while.

 

[Rusty]

This last week you have had insane volume bro. How long do you spend in the gym on average this week?

 

[anabolic_geek]

Do you use straps for back work

I do! I have a pair of versa gripps

 

[anabolic_geek]

How long do you spend in the gym on average this week?

On average the last couple weeks of the meso are 2 hours and change. Leg days are the longest — both were 3 hours even. First couple weeks are less than an hour. Middle 2 weeks are hour and change.

 

[Rusty]

Ya. I figured more than two. Three on legs!! Man that’s gotta hurt. Great job and dedication brother!!

 

[Dirtnasty]

I knew you did when I typed it. Almost edited saying I bet you have those. Thought of getting a pair but I’m frugal and my cheap ass straps work fine for me. Now when they go I’ll probably oook more Into something like those so I don’t have to wrap shit

 

[anabolic_geek]

They are really great. Highly recommended.

 

[anabolic_geek]

Man that’s gotta hurt

They are legit the only workouts my brain considers tapping out on. But only momentarily — I got a lot more work to do lol. Stupid brain.

 

[anabolic_geek]

Todays Training​

shoulder calves hamstring day​

That’s a wrap for this meso. Next week is deload week. Phew.

 

[Dirtnasty]

Yeah guy at gym let me try them once and I liked them. I think I’ve seen a few other than to pimp them all not endorsed so they say

 

[anabolic_geek]

Today’s Training​

Chest focused upper body day​

Much needed deload week.