Everything is still going well. Im definitely feeling the dhb. Vascularity is up, strength is up, and overall body composition is better. I’m getting no pip now. Im not sure if my body is becoming accustomed to it or my pinning technique has improved. My diet has not been on point lately. Holidays and a recent abnormal schedule has hurt me a bit. However that dominoes thin crust meat lovers was amazing last night. That was following a great back day. Training is going well. Ive put 30 pounds on my bench and squat. Ive moved up in various other things as well. Current weight is 234 lbs 5 '11 I’d say around 12-15 % body fat.( visible abs)