Give me wings so I can fly

[John]

But again if he feels issues at any point n can’t handle them he should stop but 6-8 weeks on tren a isn’t bad

 

[Brock82]

That was that bad ass mother fucker named @John

 

[Brock82]

I plan to run it within those lengths of time. You know we will be talking and if anything feels off I’ll let you know and you’ll give me the right advice on how to proceed. You’ve been awesome so far my friend. I truly appreciate it.

 

[John]

No problem, listen to your body it will tell you when you’ve had enough, and ask questions here, not just to me, half the shit I say, I’ve learned from here, and if I can’t help out, I will point you to someone here that can answer

 

[MySQLMan]

Lats were always a difficult muscle (for me) to establish a strong mind-muscle connection.
That exercise helped.
I also read somewhere to imagine that you’re pulling with your elbows (for any lat exercise). That helped me a lot too.
Good luck!

 

[MySQLMan]

Pullovers are gr8 too! Just keep your elbows together and bent, else you’ll accidentally get a huge chest instead. LOL

 

[GSoE]

If you train with a partner having them just light touch your lats doing your movement can help with the mind muscle

 

[Dirtnasty]

And that’s great foreplay

 

[Bigmurph6]

You got size brother you can pack a ton of mass on that frame

Keep killing it

 

[Afgvet]

I always liked getting spotted from behind.

 

[Afgvet]

Yup that was exactly it too. I was holding the bar and released to arch in my back to readjust, and just like that “pop” I was in the deck. Fucked. Injured. & a pathetic little nothing.

 

[JLee]

No bueano!

 

[Afgvet]

Loved doing bent over rows too, felt really good everywhere in lats and upper back, but how my doc explained it is your lower back is carrying majority of load and its very vulnerable.

 

[Afgvet]

Even with a back brace now I dont think I will attempt them again, idk not feeling cute

 

[Anabisi]

I do dumbell pull overs and I got wings brother…also do face pulls with a cable they definitely work

 

[Brock82]

Missed the question. Tren A

 

[Brock82]

Definitely do face pulls. Will have to try the dumbbell pullovers.

 

[Anabisi]

Also if you do to arm dumbbell pullovers it builds and works on the rib cage and the pectorals make sure you let the lat. Do the work so that you can grow also If you have a Smith machine and you bring the bar down to the lower level you extend your legs out and you do pull UPS reverse in other words you’ll be Hanging from the bar pulling up only your upper body again the bar should be at the lowest level or towards the 2nd or 3rd level of the Smith machine

 

[Brock82]

You’re referring to an Australian pull-up I believe. I did those on the Smith today actually recommended by a trainer friend of mine for lats. Looking forward to the dumbbell pullovers as I’ve only done cable pullovers.

 

[Anabisi]

Get ot brother you made me pull out my notebook to find exercises not mentioned
.get that money