Here we go... 20 week prep

[Poppy]

Darn brother… you did pack some cake on. We got the same abs now haha

 

[John]

Ha ha I was waiting for that

 

[Kad1]

First 3 meals of day 1…
4oz bison
6 eggs
150g potatoes
Broccoli

40 g vegan protein
2 rice cakes

200g chicken
200 gram sweet potato
4 beans salad

 

[John]

Those sandwiches look a lot better…

 

[Kad1]

They taste a lot better to, but they won’t win me any $$$. I’m too fat. Lol

 

[John]

Ha ha I know, rice cakes are horrible

 

[Kad1]

Fuckin rabbit food. Once I get going I’ll throw cheat meals in just have to get moving agsin

 

[John]

Ha ha ok I’m lookin forward to it

 

[John]

I will have to say my shake this morning was great,plain old vanilla,dont really care for shakes to much,I musta been hungry

 

[Kad1]

Yesterday’s training,
Jujitsu 60 min at noon

Back training,
Close grip cable row 4x6-10
DB row 4x6-10 100-120lb dB
Rack pull 4x10 225 4 sec eccentric
Close grip pull down 3x10

Cardio
20 min on concept 2 bike

Supps
3 multi
1 fish oil w/ coq10
30mg accutane
100test cyp
50 NPP
Gallon of water

 

[DarthSocrates]

Man, I am in for watching this. I am struggling mentally with my most recent cut. I feel small and people are telling me I look smaller. I am down about 45 lbs though, so I guess I am going to look small no matter what. Interested to see at what weight you hit your goal at.

 

[Kad1]

Remember you are always going to appear smaller in clothes lean. Don’t let that mess with you. What are your numbed now

 

[DarthSocrates]

I dropped from 258/255 (depending on the day) to about 210. I am not sure my BF now, but I think I could still drop 10-15 more lbs of fat. I think I may have to lean bulk after that. Haven’t had to focus on bulking in the last 20 years! lol

 

[Kad1]

So here we are day 3 and already feel a bit better. Diet is going well , about 3,500 cal per day and I’m able to pick up the training intensity a bit post surgery. Getting the outline of abs back even though I’m 19%lol

 

[Bigmurph6]

Looking great brother

 

[Kad1]

Thanks boss. Hoping to bounce back quick

 

[herrubermensch]

Glad to see you back in it, @Kad1 ! How’s the knee holding up?

 

[Kad1]

It’s not great but I’m able to work around it. Training legs later today so I’ll see if I can handle a bit
More intensity today

 

[Kad1]

So had a good day of training.
1 hour jujitsu
Legs
6x10 leg press only up to 500lb but first time I’ve moved any weight with my knee
KB front rack Bulgarian split squat 4x10 per leg
Heel elevated goblet squat 3x10

Still leg dead lift 4x10@225
Lying leg curl 4x8
Single leg leg curl 3x10 per leg

20 min on bike and diet was on point all day even when the fam was eating bacon burgers and fries

 

[NeuroRN]

The terminator is on the move.