Now this bloak is one lean mutha fugguh!
JJ’s FLASH LABS LOG - Getting better with age!
- Thread starter johnjuanb1
- Start date
Today was an off day. I had two food meals of 10 egg whites and 2 cups of basmati rice with salsa, and 4 protein/oat shakes.
BACK DAY:
As you can see, my arms, delts, and lats grew a ton. I already had a good chest and abs. My obliques are a lot more detailed. My abs are as well but in this pose I’m not vacuuming them.
Anyone who doubts the magic of FLASH LABS gear, here’s the proof. Remember, I’m 54 years old and growing like a weed. My AAS doses haven’t increased between the 2 pictures posted. I do however add and subtract various AAS all the time while keeping the same basic total mg’s. I also will say anyone who doubts the powder of HGH, try it. It’s insane what it does to an old body.
- 7 sets seated band rows supersetted with 7 sets standing band rows
- 4 sets one arm reverse grip rows
- 4 sets narrow grip band pulldowns
- 4 one arm barbell rows
As you can see, my arms, delts, and lats grew a ton. I already had a good chest and abs. My obliques are a lot more detailed. My abs are as well but in this pose I’m not vacuuming them.
Anyone who doubts the magic of FLASH LABS gear, here’s the proof. Remember, I’m 54 years old and growing like a weed. My AAS doses haven’t increased between the 2 pictures posted. I do however add and subtract various AAS all the time while keeping the same basic total mg’s. I also will say anyone who doubts the powder of HGH, try it. It’s insane what it does to an old body.
Thank you 
Diet today, 08/31/2022, was 4 protein/oat shakes with all the usual capsules and tablets, plus two food meals of 10 egg whites with two cups basmati rice and salsa.
Probably 7%.
CHEST DAY:
I took 2ius HGH, 50mg anavar, 50mg turinabol, and 20mg Cialis upon waking and let the capsules dissolve in my mouth. I remained fasted for 2 hours. I then had my first protein/oat shake with my MCT oil, fish oil, taurine, L-arginine, magnesium, vit/min/fruit/veggie pill. I started my chest workout immediately after my shake.
- 4 sets (upper chest) weighted push-ups with feet elevated adding weights each set.
- 4 sets dumbbell flies
- 3 sets push-ups hands wide, medium, and semi-narrow spacing supersetted with 3 sets barbell pullovers.
- 4 cable crossovers with bands up high for upper/inner chest, middle position for middle/inner chest, and down low for lower/inner chest.
I took 2ius HGH, 50mg anavar, 50mg turinabol, and 20mg Cialis upon waking and let the capsules dissolve in my mouth. I remained fasted for 2 hours. I then had my first protein/oat shake with my MCT oil, fish oil, taurine, L-arginine, magnesium, vit/min/fruit/veggie pill. I started my chest workout immediately after my shake.
I’m so excited! I just got a gym quality Life Fitness 95c Lifecycle. These are $7,000. I won it in a government auction for $100. It’s like new. It has the fancy screen with video game type courses you can choose from. I’m blown away that I was able to win the auction!
That’s perfect blood pressure! Good job! 
I did 40 minutes on the bike. Omg, I haven’t done cardio in a month. I can barely lift my legs to walk upstairs now.
I have no excuses not to do cardio now. Got my big screen tv and bike in my bedroom. Hopefully my legs get conditioned quickly. Throw on a high energy action movie and bust it out! :biking_man:
Today I did BICEPS and TRICEPS:
I did all supersets and giant sets.
1st Round:
I did all supersets and giant sets.
1st Round:
- 3 sets of band curls arms together and alternating arms supersetted with single arm reverse grip pushdowns supersetted with single arm overhand grip pushdowns supersetted with hammer grip pushdowns
- 3 sets of standing barbell drag curls supersetted with single arm reverse band curls supersetted with barbell skull crushers supersetted with narrow grip bench press
- 3 sets of dumbbell Hammer curls supersetted with dumbbell kick backs
- 3 sets of alternating dumbbell curls supersetted with single arm lying dumbbell extensions supersetted with single arm reverse grip band extensions
DELTS/TRAPS:
Lots of giant sets today:
GIANT SET #1:
After cardio I had 10 egg whites with salsa and 2 cups of steamed basmati rice.
Lots of giant sets today:
GIANT SET #1:
- upright barbell rows supersetted with band rear delt raises overhand grip supersetted with band face pulls supersetted with band rear delt raises hammer grip supersetted band lateral raises and band front raises alternating each with every rep.
- bent over dumbbell lateral raises supersetted with dumbbell shrugs straight up and rear rotational shrugs supersetted with band upright rows.
- lateral dumbbell raises supersetted with band front raises overhand grip and hammer grip.
- front dumbbell raises overhand grip and hammer grip supersetted with side lateral band raises.
After cardio I had 10 egg whites with salsa and 2 cups of steamed basmati rice.
I just did my 2nd cardio session of the day, another 30 minutes on the bike. My beta blocker blood pressure medicine is making it harder to drop new body fat. I can only get my heart rate up to the mid 90’s, 100 tops. But health comes first so I’m staying on the nebivolol at 10mg before bed. I’m in no hurry. Slow and steady wins the race. 
