Jonny’s Introduction

[roid1000]

You have the right mindset and commitment to reach your goals brother

 

[Poppy]

I have no idea how much to eat intuitively

Well that right there young man means you’ve broke the code. Tracking protein fats n carbs is key to success. You’re not alone brother I’m in the same boat.

 

[Jonny]

Yes everyone has a set point with bf where they feel best. Some people are able to adjust there set point lower (or higher for that matter) by staying at a point for long enough. I definitely don’t plan on staying at 10% if I feel hungry all the time so we’ll see how it goes.

 

[Rusty]

Good deal brother. Keep an open mind. It’s gotta be fun!!! And it’s gotta be successful!!! It’s how we are wired.

 

[Dirtnasty]

Welcome

 

[Aude_Aliquid_Dignu]

welcome, sir.

 

[UnicornLabz]

Welcome aboard!