Just ate 1800 cals how am I looking

[Dirtnasty]

You can see that my eyes are still somewhat swollen but I never got any vision issues guess I’ll have to go start doing landscape mode for pics cause they are showing sideways

 

[Dirtnasty]

And 1700 more the secret weapon today is cupcakes company brought in for 54th anniversary

 

[Poppy]

secret weapon today is cupcakes

Blahahaha

 

[Cluster]

Dammit boy you got some traps

 

[Dirtnasty]

Heavy dead’s will do fhat they are sore today

 

[John]

You look like you just ate 1800 cals

 

[Cluster]

Lol

 

[Dirtnasty]

I felt it and even worse when I ate more 2 hours later.

 

[Dirtnasty]

Belly flatten during workout and lighting is key

 

[NeuroRN]

Lighting is a magical element.

 

[Dirtnasty]

Cut off half the photo and I forgot to do landscape ahaha

 

[John]

Ha ha

 

[Shock6050]

Yeah it’s a crazy thing with proper lighting, having a pump, and ideal posing can have on pics. Saw a few videos on how in just a single day dramatic before/after pics can be created. I know @Dirtnasty isnt doing this here for that effect, but sheds some light on how easy people can fall for ads that show a very doctored up before/after picture. Back in the day I knew someone that worked in the supplement business and was told often the before/after pics are reversed. Shows a person in great shape then they go off training and proper diet to produce the before pic. I think most would agree here, overall the supplement industry is crap and it’s hard to sometimes find reputable companies.

 

[Dirtnasty]

I just wanted to show that belly. Only 7 more weeks of eating everything then back to eating what I want and nothing more.