thank you all, was really surprised by the feedback. i have been lifting for 8 years. from fat to fit and back and forth, my weight 220, height 5’9". im currently enlisted in the navy. so eating a so called “balanced” meal for me is mostly substituting the ships food for protein powder and oatmeal, with some Natty pb. honestly cant wait to be on land to use a real gym. this deployment has been a real struggle