Keto The weight loss has stopped
- Thread starter Coalhogg
- Start date
SemperFi
Well-known member
If you are serious and want some help in this area reach out to @PHD. He has a great special going on right now. I think it is 8 weeks for $99. Thats a steal for professional help!
Holiday special for new clients Sponsor - Titan Training
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SemperFi
Well-known member
Postive support @Coalhogg because you have came so far buddy and deserve to succeed… Shift your obsession of weighing yourself and become obsessed in weighing your food intake. Every leaf of lettuce, every pork rind, and every ounce of fat. @MBTJR1980 is a strong advocate in this area and that is how serious people see serious results.
SemperFi
Well-known member
Keto strips at this stage are ineffective. They are inaccurate anyway but since you have been in ketosis awhile already the pee strips only measure acetone production and your acetone levels get out of whack after entering and staying in ketosis The best way to measure is a blood sugar meter using keto strips. If you are on a strict keto diet I guarantee, except for a unknown medical issue, you are in ketosis so measuring with pee strips is just going to cause confusion. Trust the process of the diet and thats how you can confidently measure ketosis.
EDIT- It does not matter where your reading is on the pee strip. Ketosis is ketosis. If you need to use the strips for your own benefit any color change towards purple is a ‘good to go’ sign… thats the best way I can explain it.
EDIT- It does not matter where your reading is on the pee strip. Ketosis is ketosis. If you need to use the strips for your own benefit any color change towards purple is a ‘good to go’ sign… thats the best way I can explain it.
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MBTJR1980
Well-known member
Weighing and tracking your food is the utmost importance if you wanna be serious about your results. You cant guess and look amazing unless you are the genetically elite but thats 1% of population if that. Get myfitnesspal app and weigh your food and track it see what your results are then you can learn how to make small adjustments to keep progress coming bro. Diet to me is 90% of the game and the part most people put the least amount into
SemperFi
Well-known member
Having a support system is important brother. Following a structured plan designed around your life is also important. If you can afford it I highly suggest that you reach out to @PHD. He can design a system around your keto lifestyle, family and work schedule that will fit realistic goals using a realistic approach. You don’t have to be a bodybuilder or even a weightlifter to benefit from a paid service. It is a great investment that might provide you with returns you never would have achieved on your own.
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Well since the before the holidays I decided to get off the keto lifestyle. I really figured I would pack on some extra pounds. Nope. Pigged out on thanksgiving and the next day. But really watching what I ate. But ate at a normal state. Feel awesome. Lose 6 more pounds. Been training after work 4 days a week. I honestly think that sugar is my weight gainer.
