12/1/2025
Instagram - @kevshredzz
Week 1 growing phase
Height 6'1
Weight 230.0 -- goal --> 245.0lbs
Macros
Protein - 250g
Carbs - 400g
Fat - 120g
Stack
Test e - 500mg / week
Deca - 300mg / week
Anadrol - 25mg / day
HGH - 4iu / day
GEAR SOURCE
Split:
M - Chest
T - Back
W - Arms
Th - Off/Recovery
F - Delts
S - Legs
S - Off/Recovery
LOG
Today is day 1 of this current growth cycle. Only gear in right now is 500mg test e and 4iu hgh. Throwing in 25mg anadrol per day and 300mg deca per week at the start of next week. This week focus is on diet and training and getting my body primed for this heavy push. Goal is to gain 15lbs of lean muscle slowly over the next 16 weeks.
Front and back shots attached for my current physique update:
Instagram - @kevshredzz
Week 1 growing phase
Height 6'1
Weight 230.0 -- goal --> 245.0lbs
Macros
Protein - 250g
Carbs - 400g
Fat - 120g
Stack
Test e - 500mg / week
Deca - 300mg / week
Anadrol - 25mg / day
HGH - 4iu / day
GEAR SOURCE
Split:
M - Chest
T - Back
W - Arms
Th - Off/Recovery
F - Delts
S - Legs
S - Off/Recovery
LOG
Today is day 1 of this current growth cycle. Only gear in right now is 500mg test e and 4iu hgh. Throwing in 25mg anadrol per day and 300mg deca per week at the start of next week. This week focus is on diet and training and getting my body primed for this heavy push. Goal is to gain 15lbs of lean muscle slowly over the next 16 weeks.
Front and back shots attached for my current physique update:
Attachments
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