Low carb & calorie recipes

[Poppy]

I’ve just always liked it. Fills me up too.

 

[Unique]

I made some 97 fat free ground turkey and put some taco seasoning with a wheat mission low carb bread, and had some egg whites, spinach & couple slices of turkey bacon.

Probably gonna intake a lil more calories today, never had a problem with that if I ate clean.

Pinned my tren and had mini tren cough with some pip so that sucked and messed with me, gonna hit the gym

 

[Bigmurph6]

Cottage cheese is hard but try different brands some are definitely better than others maybe even Greek yogurt to get some natural pro biotics

 

[Poppy]

One trick I’ve learned over the years. I’ve never been a big soda pop drinker…like maybe one a year. Now beings I’ve got health issues and wanting to lose some fat… I drink a diet Dr Pepper…I usially take 2 days to drink a 16 ounce bottle. Kind of “break glass in case of emergency “ munchies. It’s got zero everything and 1/2 bottle a day isnt too much.

 

[Unique]

Made some zucchini noodles last night, cherry tomatoes, shrimp, garlic, green peppers, with this red pepper tomato sauce puree, it was pretty damn good way better than it looks. Used a little bit of turmeric for coloring and those noodles felt like real pasta for the moment. Threw a little bit of turkey bacon in it.

 

[Unique]

Definitely gonna try it out I did hear that with the Greek yogurt it’s more tolerable.

 

[Unique]

Oh man the DIET SODA definitely helps. You get any bloat? I just switched to zevia over the diet brands and man I get no bloat & my sugar stays at the same level. I’ll drink 2 throughout the day and still good but I don’t wanna make it a habit lol

 

[Poppy]

No bloat. Of course i just take a few sips over the course of a day.

 

[Poppy]

@NeuroRN also helped me with my bloat. No more beach ball belly!!!

 

[Unique]

What else natural pro biotics do you recommend bro, I do have trouble with digestion even eating clean

 

[Unique]

I need some help definitely with that my go to pro biotics are ok but I don’t want that beach belly issue anymore

 

[Unique]

I do get a little bloated if I drink a can with a meal, with that zevia I don’t. I also find the carbonation helps with my digestion a bit

 

[Poppy]

@NeuroRN recomended these. 2 in am 2 in pm with meals. Out of everything I’ve tried this is it. From amazon.

 

[Unique]

Definitely getting it thank you man I knew it was this one

 

[Unique]

Is the bloat noticeable?

 

[Poppy]

100% improvement! I’m not exaggerating when i say beachball.

I didn’t change anything except started those and little to no bloat.

 

[Poppy]

Keep in mind I’m a fat smelly sweaty old man so my very little bloat might be different. Taco/burrito night was painful!

 

[Bigmurph6]

Honestly I don’t have those issues so I really don’t know what to use that is the best.

I believe that @Poppy and @NeuroRN have a dietary supplement that helps clear them out I don’t use dietary supplements really

 

[NeuroRN]

I’ve learned a lot of foods actually make me feel super bloated. Especially during a bulk. All those bagels and ice cream.

Those enzymes actually help a lot. At least for myself and @Poppy

My wife takes two in the morning and it’s helped her as well.

 

[Poppy]

Bagels and ice cream…shut up! Hahaha