March 9 diets and training

[John]

Morning all.Im grateful to be here.Breakfast was a 6 egg western omlete,2 toast homemade mulberry jam,water n OJ.
Lunch will be 2 cana a tuna,celery,lite on the mayo and pepper,make a sandwich with it and eat the rest with a spoon.Dinner will be a venison roast done in crockpot,egg noodles,gravy,mixed veggies,a salad for me.in between all that with be protein shakes so 3 total,poptarts,and a banana a or two.
I will soon add in another meal somewhere,and another snack.hope everyone has a good day

 

[Poppy]

Still not feeling the best. No training minimal food.

Stomach still on the bubble

 

[Dirtnasty]

Chciken and rice and arm day

 

[Future_ifbb_pro14900]

Arm day with my good ol sweet tater and egg whites. Had my cream of rice and blueberries after with a scoop of protein and 4 egg whites. Lunch will be chicken rice sauerkraut and carrots.

 

[Ominous]

Great seeing you back @John !
100g egg whites and 1 cup jasmine rice
8 oz chicken breast.

2 mile run
1/4 mile of weighted lunges
Then
Chest workout later today

 

[Dirtnasty]

With lower weight I added meal of spaghetti

 

[Poppy]

2 mile run
1/4 mile of weighted lunges

You’re a stud

 

[Xpliot]

Hit arms this morning and had some chicken wings

 

[John]

Thanks

 

[Symarip85]

Breakfast was oatmeal and a banana. Lunch chorizo quesadilla with a side salad(no dressing). Boxing and push-ups when I get home and salmon with asparagus for dinner tonight.

 

[John]

My daughter is gonna put work in later,I haven’t been moving around much when she’s hitting, starting to day we are,she needs to practice her foot work.

 

[Dirtnasty]

Had some detroit style pizza so a little chciken later before gym I will be fueled today

 

[johnjuanb1]

I’ve had two protein shakes so far today. I did all super sets of biceps, triceps, and delts/traps for an hour. I’ll have my 3rd protein shake in 45 minutes then prepare two turkey breast/rice meals for later.

 

[JLee]

Trained light back and some cardio. Had the usual banana and shake and met up with old friends for lunch. Had a General Gao’s like concoction from a non Chinese food place and jasmine rice. It’s was good.

 

[Dirtnasty]

Just ate chicken and rice this 20 pounds won’t gain itself