Morning guys! Good ideas while hotel living

[Xpliot]

Well I fucking did it… started doing cardio today to break through my plateau… starting off small with 10min of stair stepper then gonna add running and stuff as time goes by. Been stuck at 195 all week. Then here in a week I’ll be staying in a hotel for work so I’m need your guys help on suggestions on what to eat and maintain my cut. I just want to get to 185 before thanksgiving

 

[Poppy]

Better go shopping and stay out of the restaurants

 

[Xpliot]

Yeah I don’t eat out anyways. I can’t even remember the last time I’ve been to a restaurant honestly. I’m a pretty secluded person

 

[TG1]

I used to take a little george foreman type grill with me. Usually a place to use there. But careful if windows dont open cause will stink up the room.

 

[Dirtnasty]

George Foreman grills have always been clutch

 

[PNWmuscle]

What are you current calories and macros?

 

[NeuroRN]

You’ve been in a hard cut for awhile. When is the last time you ate at Maintnence cals?

 

[Xpliot]

Man I took a break for like 10 weeks maybe just eating and watching what I ate but didn’t really sit at maintenance I went up to like 202lbs lmao

 

[NeuroRN]

Soooo you haven’t just gone to maintenance. You went back to surplus guilty of this PLENTY of times.

I think the scale is your enemy. I think your focus is wrong. I’m glad you’re using a scale for progress.

But to pick a set weight by a certain time, is the wrong goal when on AAS. your body is changing in multiple ways.

Measure your waist. Arms. Chest. Legs. Shoulders.

Get a body fat test.

And weigh yourself. This being the least important.

You’re making progress. The scale is a bitch.

 

[Dirtnasty]

I use weight as markers but at end of day look and feel is better for me

 

[Xpliot]

You sir are more then likely right hahah I do look better then I ever have hahaha the scale is definitely my enemy lmao

 

[NeuroRN]

I know you are driven and want that goal. Don’t forget to celebrate how far you’ve come. Enjoying the process is part of the process.

 

[Xpliot]

Yeah I’m def exhausted lol probably gonna have a little refeed day tomorrow and enjoy some actual food

 

[NeuroRN]

There ya go.

 

[John]

This conversation could be the perfect arguement as to why cutting n cardio are bad

 

[Dirtnasty]

Cardio’s good in about 4-5 minutur intervals. And is better with partner