Neuro Bounce Back

[herrubermensch]

Again with the volume! Whew! That’s exhausting just thinking about that many reps! I need to give that a try.

I’ll join the chorus: You look great, lean and mean. Looking forward to seeing your progress.

Great list of supps! I need to get back on the glutathione train.

 

[rnmuscle]

I am gonna cut back… Everyone thinks you do crazy volume? You do a lot of sets. I have to try that. I have always done 3-5 exercises 3sets each, with last set a drop or triple drop. You know our jobs suck! I just can’t do 17 hours if someone calls off, or all the lab draws because we have LPNs(nothing against LPNS) that claim they can’t do it…Or if im charge, I am expected to be “the one”! After 20 years , and trying every sort of Nursing, Im so upset I dont have my MSN yet, but NPs work their ass off for salary!!! Ok, thank you. Back to workout, I 've been hating going lately because I have that mentality of “I got to do reverse rows” Gotta do 2 different trap exersises." I need to come down in bodyweight so I dont die, Im not young! I like your workouts. Hopefully I’ll be back at a “super Gym” that has all leverage and I don’t have to do many Free weight exercises “To hit my sweet spot” what sweet spot". I was going to start a log like this January 1st. I actually logged on to see if anyone had a Meadows program(I know I should buy one) or something advanced that they followed! For the first time, I don’t wanna Think! If im honest you guys will keep me in check. The supplements too! I have a way of sneaking up the dosages, Like @Dirtnasty (just joking) . I would never try to pull “rank” like I’ve been doing this for x amount of years…SON. Love a training partner, cant do a “trainer” unless it was Labrada or Haney, LOL. I wanna come down to 225 or less, don’t really care about legs too much, I don’t even want to give them their own day. 5 sets of goblet squats and extensions, 5 sets of seated hams, Add/ab ductors machine…that’s it. I might just mirror you! I have respect for JJs workout at home, but Id never do it! I will see if I should make this a post…good job I like your workouts is what all this mess was about.

 

[Neuro]

You know our jobs suck! I just can’t do 17 hours if someone calls off, or all the lab draws because we have LPNs(nothing against LPNS) that claim they can’t do it…Or if im charge, I am expected to be “the one”!

I just got exhausted going through this type of morning/shift in my head. Just a constant “are you fucking kidding me?”

As far as training, I’ll go all the way up to 6-7 sets then deload. Then start back over again. Basic RP template. I’m sure I could find something better for me at this stage, but it takes all the guess work out.

I honestly feel pretty good at 225. I feel small, but good. Easier to move at this weight. Snowboarding will be the tell all. Which is today.

 

[rnmuscle]

Its great to have some different “hobbies” to do. Any Good friends I have are in their 50s and send pics back and forth. For 15 years, you think I can win this show? How do I know? Its still “chicks and training” not that im against either one but C’mon. It used to be "hey Im dating a 26 yo and Im 40! Now Our kids are that age and its like Hey what do you think of this 45 yo, divorced only twice and has no kids! its great to have other outlets. Me I like my Doggy and My lady and my hobby is and has always been SLEEP…See you at 235! Theres no snowboards in summer!!!

 

[TBU]

Just a little too close to the dick root there for me on those pics. But look lean and very symmetrical. I wish I had a better BF. But I’m old and like my pizza and beer.

 

[Dirtnasty]

Dick root is one of my favorite terms. New favorite is booty noodles referring to chitins

 

[Neuro]

10min incline treadmill

cable row:
Superset, pull to hip/high elbow out upper back: 20,18,15,14
20,16,14,13
Neutral grip pull down: 18, 17,15,14,12
Single arm row machine: 22,20,18,15,12

Preacher curl: 22,20,16,15,14

Incline DB press: 20,19,16,15
Flat DB press: 20,18,15,14
Pec Dec: 22,18,16,13,12,9

Cable fly: 25,22,17,15,12
Single arm cable tri: 22,20,17,15,12

 

[Poppy]

You’re back with a vengeance!!!

 

[Neuro]

It was time to stop being lazy!

 

[Poppy]

Get after it big boy

 

[Poppy]

Keeping yourself lean will yield many benefits. One being is when you put on 10 pounds of straight muscle you’ll look way bigger than the “bulk” lots of folks live and die by.

AND you’ll be healthier all the way around.

 

[Neuro]

Push:

Db incline: 18,17,15,12,8
Pec Dec: 22,18,17,14,12
Db flat: 20,17,16,14,12

Dips: 20,16,14,12,8,6

Single arm cable tri: 22,20,17,15,14,8
Cable lateral raise: 25,20,18,16,12,6

Rear delt pec Dec machine: 20,20,16,15,12,10

20 min incline treadmill

 

[Poppy]

Holy smokes!

That’s almost a weeks worth of volume for me!

Get after it big boy

 

[Dirtnasty]

I assumed he was referring to poppy but hilarious if you

 

[Neuro]

Legs

T spine, hip mobility

10 min incline walk.

Kneeling leg curl: 15,15,10,18,6
Seated leg curl: 12,12,10,8,8

Hack squat: 17,16,14,12,10
Leg extension: 22,20,17,15,12,10

Split squat: 20,18,14,10,8,5
Short step lunges: 20,20,15,15

 

[TG1]

Nah Neuro is a grandpa now lol

 

[Neuro]

Tell her not to work nights, or be a nurse you age in dog years. -GrampsNeuro

 

[Poppy]

Darn what does that make me… the crypt keeper? Hahaha

 

[TG1]

Pretty sure Im older then Neuro but I guess I dont look as old

 

[Poppy]

Kids are just toooo cool! There ain’t no telling what rattles around in their little heads.