Neuro Bounce Back

[Dirtnasty]

I’m going silver every where but pubes

 

[Poppy]

It migrates south brother… for most of us. Hahaha

 

[Dirtnasty]

Yeah well if it’s not there I’ll never know

 

[Neuro]

No training the last two days. Yesterday was wind chill of -40 and I sat my happy ass inside all damn day.

Seems like my appetite is starting to come back. I didn’t miss waking up at 0300 starving.

 

[Poppy]

wind chill of -40

Please keep that out there!

It’s 14 here and I’ve froze taking pup out this am. A downside to thinning my blood out to normal. When it was syrup I could go out without a shirt. Hahaha

 

[Neuro]

supposed to warm up to 15 here today.

 

[Dirtnasty]

15 here currently getting to 30

 

[Poppy]

We have widespread power outages around here. Internet has crashed

I’m blaming ice zombies

 

[Neuro]

Uppers

Hip, low back, t spine mobility

Single arm cable row: 20,20,18,15,13
Neutral grip pull down: 18,17,15,14,12,10
Chest supported row: 20,15,13,12,10

Preacher curl: 25,22,20,18,15,12

DB incline bench: 18,16,15,13,12
DB flat bench: 17,16,14,12,10

Dips: 15,14,12,10,8
Cable lateral raise: 22,20,17,14,12,10,8

 

[rnmuscle]

I can lay out by the pool. If wasnt so scared of doing that, after 25 years of being tan. the final thing was melanotan peptide in a place that has 310 sunny days. If you do that expsed parts get very very dark. Very very dark.

 

[Thunder]

I’m blaming ice zombies

Bwahahahahahahahah

 

[Neuro]

Winter storm today, was kinda cool watching it roll in from the window at and work and seeing the Rockies just disappear in fog and cloud cover.

Uppers

Hip/spine mobility

15min incline walk

Incline DB: 20,20,18,15,10
Pec Dec: 25,20,16,13,12
Flat DB: 22,16,15,13,12

Dips: 20,20,16,14,12
Cable tri: 22,20,15,13,10
Cable lateral raise: 25,22,18,14,12,8

Seated cable row: 20,18,15,13,12
Neutral pull down: 22,17,16,14,12

Preacher curl: 25,20,19,17,14,12

 

[Jonny]

Are you just cruising on TRT Rn or

 

[Neuro]

I’m using a blend of test/primo/mast for a weekly total of:

Test 400
Mast 200
Primo 200

@Jonny

 

[Neuro]

Training today will be snowboarding in some deep powder.

Will update at the end of the day.

 

[Poppy]

Be careful!

 

[Aude_Aliquid_Dignu]

jelly

 

[Neuro]

Whew. 14 miles, snowed the whole day. Legs started cramping about mile 12ish if I had to guess.

Twas a good day.

 

[Poppy]

Do you wear any type of knee support on the slopes?

 

[Neuro]

Yessir. I have a baselayer compression pant that has knee sleeves built in.